While gas is the most common side effect of Nutrisystems fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Thank you, Jonathan!! They told me they will charge me 125$ to cancel. Honestly, just better product labeling would have allowed me to make a more informed decision. This meal plan is both customizable and proportioned. And oy, did they start! While youre right that they werent exactly sympathetic, they did at least try to help you. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. Mary Gregg, R.D. After all, studies have shown that many people are sensitive to various preservatives and chemicals like nitrates, aspartate, and sulfites. This thread has helped me tremendously! Does Nutrisystem have side effects? Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. Without an epinephrine treatment, this reaction can be fatal. EverlyWell, Test My Allergy, Persona Labs andWhat's My Food Intolerance are some examples of at-home test manufacturers. I would never have ordinarily done this because I know how to cook healthy meals. Before we get into some of the different side effects that you can experience while following the Nutrisystem diet, we will be going over what Nutrisystem is, how it works, and what makes it different. I completed my first day of nutrisystem today and am suffering from gas and stomach cramps. They should have warnings on their food! Today however is a completely different story, I get sick really easily and am very sensitive when it comes to my body so I know when something is up and today something was definitely wrong. Sir, I am so grateful for your article! I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. When we were told to make other choices that did not contain sugar alcohols, we simply canceled membership because there wasnt much we could order. If your body is used to cramming down a lot of simple carbohydrates, you will shock your body when you switch to Nutrisystem because it features a lot of low-glycemic carbohydrates that dont impact your blood sugar levels nearly as much. Once you are actually on the diet and your body has become accustomed to the change in carbohydrate intake, you will likely experience the opposite effect with your mood improving. Fatigue. Most people have a sensitivity to one food or another, regardless of whether or not it's considered nutritious. Nutrisystem is perfect for people who are on the go and don't have time or simply don't want to take the time to count calories and measure portions. Its also very embarrassing because at work the last couple of days it was as if I smelled gass all the time even when not obviously releasing it and have noticed my stomach has been making regular gurgling noises. They told me some people do experience same problems asi did but some do not. Thanks again! What do you do to keep your gut in check? Mr. Bernstein, thank you so much for using your fame to expose Nutrisystem. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. For example, I personally don't react well to large portions of dairy, but do just fine with half-and-half in my coffee. Here is the best deal now: *Related: Nutrisystem: Why you should skip both the 50% off and $249 special. Water acts as a lubricant for all organ systems and helps your body maintain homeostasis. Antibiotics. One thing to note is that you can always expect to experience a range of side effects when you are making such a dramatic shift in your diet. Stopped using their food in the beginning of December. Gastrointestinal (GI) disturbances commonly include symptoms of stomach pain, heartburn, diarrhea, constipation, nausea, and vomiting. Needless to say, I quit NS completely and will not try it again until and unless they remove sugar alcohols from their foods. If things are really off, you might experience nondigestive issues, such as brain fog, fatigue, mood swings, poor Use these helpful tools to figure out what's really causing all that cramping, bloating and gas -- and get rid of it for good. These side effects can include fatigue, headaches, cramping, and more. Hi Jonathan. Perhaps not the easiest option, but definitely the most accessible, food journaling is a tried-and-true way to understand your body. Now Im afrsid to continue in fear Ill just get worse. Since I started nutrisystem last month, Ive been having stomach cramps and a lot of gas. Many consumers relying on NutriSystem as an easy way to lose weight have been left with a bad taste in their mouths. As I sit here in my second week of NUTRISYSTEM feeling like I am giving birth to a Volkswagenhorrible stomach cramps for three days and the big D as well. If they do what Ms. Johnson did, you get an irate customer. I will see how it goes I am choosing the foods with no lactic acid, and definitely no lo han! thanks for sharing everyone. They must have changed their food formulations since because I had GI symptoms within three days of starting the program. I would love to hear from anyone else that has been diagnosed with Stomach cancer from this stuff. That's because high blood sugar can lead to gastroparesis, a condition that affects how you digest your food. Heres what you need to know about possible Nutrisystem diet side effects: Fiber is really good for you! Someone on the post also mentioned muscle acheswhich also impacted methought my yoga was causing the problem but realize the muscle pain appeared after a few weeks on Nutrisystem. Jayme. Also, my account was not canceled. When to see a doctor The signs and symptoms of gastritis include: Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating Nausea Vomiting A feeling of fullness in your upper abdomen after eating Gastritis doesn't always cause signs and symptoms. Food allergy or intolerance. This stuff isnt food. The condition is a malabsorption syndrome as the bacteria cause damage to the small intestine and create an environment in which they (the bacteria) preferentially absorb your nutrients. A couple of weeks and the problem was to the point of regular food would not stay in me. I have had the most copious amounts of the nastiest stinkiest gas I have ever had in my life! Want CNET to notify you of price drops and the latest stories? The only answer I received was an automated answer because I flagged the message to notify me when it was delivered. #biohm #gut #lasvegas #gutstuff #guthealth #microbiome #biohmgut #biohmhealth #probiotics #health #wellness, A post shared by BIOHM Health (@biohmhealth) on Aug 14, 2019 at 7:00am PDT. What an absolutely miserable experience! Nutrisystem understands fibers benefits, and thats why its food is relatively high in it. Red blood cells, which carry oxygen to your hair follicles, are made easier with vitamin B12. I called and spoke to a counselor and told me it could be from the Sugar Alcohol and avoid certain foods. Fruits and Vegetables. I would be interested in talking to anyone with this diagnosis. Hate the side effects! Please read the email below, in reverse chronological order, of course. I DONT HAVE TO EXPLAIN WHY I MAY WANT TO CANCEL!!! With the program, you are also supposed to supplement with fresh groceries in order to get more healthy vitamins and minerals into your daily diet. Today by lunchtime my stomach was cramping horribly, I was nauseous, and the gas was extreme. I feel so greatful for this article! While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. By signing up, you will receive newsletters and promotional content and agree to our. Ive lost a few lbs already and should be able to do this on my own without their food. Have you had any tweets regarding this? They tell your organs what to do and when to do it. Nutrisystem customers are strongly encouraged to consume at least four servings of non-starchy vegetables daily. Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. Please know that I am in the process of looking into this further with the heads of our contact center and will be sure to reach back out to you as soon as we can with an update and resolution. SIBO generally presents as bloating, gas, diarrhea, constipation, and abdominal pain, although there are asymptomatic cases. I can do this portion control on my own now. just had an endoscopy done today with a capsule camera placed in my small intestine to view the 21 feet of intestinal tract that can only be viewed that way. I finally called the NutriSystem number for customer service and having been extremely frustrated, I wanted to just cancel my order all together. In addition, my husband and my sister started suffering from high blood pressure after eating the gazillion amounts of sodium in that food. 2023, Nutrisystem for Men: Reviews, Menu + 50% Off 2023, How Much Nutrisystem Really Costs (Worth It?) Did I say lucky ducky? due to cost. Acid reflux. I feel nauseated and lethargic all the time. Im sorry. Jonathan, you may never see this reply because its now 2020 and I see most of the replies are from a much earlier time. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. Ill be happy to work with you to customize your next shipment based on your likes and dislikes as well as any intolerances. Packaged foods of all kinds use preservatives to keep the food fresh. With the Nutrisystem program, you get delivered ready-to-eat meals that are pre-proportioned. 2. Managing your diabetes can help you . The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Here's why NSAIDs can cause stomach upset and more. These can irritate the stomach and may cause pain after eating. Anyway , a year later I said enough is enough! Skype: crisis.manager, [May 20, received this reply from Meredith Bandy]. It is an extensive meal plan that is ideal for those who wish to lose weight. I know that I have issues with sugar alcohols and avoid them when I can. You can see the ingredients and nutritional info for any Nutrisystem food from the Menu section of their website: If there are ingredients that you wish to limit or avoid, consider making substitutions in your menu. I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. Meredith Bandy Nutrisystem isnt one of those weight loss programs that promise you the moon. Normal Side Effects From Switching Diets, Within a few days, I started feeling completely different. If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. Thank You I have bloodwork done every 6 months due to osteoporosis. puhleeze. This company must stop telling people that these symptoms are rare and only happen to few people because this is false! The lady from customer service was very nice. Both sensors have been clinically studied and are recognized by the National Institutes of Health, so I'd trust them if I had a gluten or peanut allergy. (866) 772-5552 Nutrisystem Foods For this reason, you are recommended to take a multi-vitamin along with the diet itself according to Nutrisystems website [5]. Well 6 months ago my bloodwork came back with borderline anaemia. Slight case of diarrhea. Your new diet is too low in fat. Extreme gas, bloating. Since Ive been on Nutrisystem, I have lost 35 pounds and have had just one IBS episode and that was when I ate some greasy eggs st a diner. When you're stressed, you also produce excess cortisol, which can trigger a handful of digestive reactions. Jeff, thanks for your comment. Inflammation: Inflammation is a leading cause of disease worldwide, and that also applies to digestive diseases. I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. Jonathan Bernstein Again, thanks for sharing your experience. The food is just not tolerable at all to me, the most horrible tasting food Ive ever eaten. I too, have used Nutrisystem in the past with much success. Ive been on this food for 4 days, Once I told her I was having migraines and SEVERE gas (kept me up for 3 nights) she became rude and told me shes never heard of that. Each serving is equivalent to 1/2 cup cooked or 1 cup raw of approved veggies, which include: Bell peppers. FOR A MOMENT??? It is still crazy to me that they can send full chicken breast with beans etc. Started NS yesterday. If you do experience any side effects while following Nutrisystem, you should consult with your medical doctor, and also check in with Nutrisystem support staff, as theyre there to help on your weight loss journey. Ive always loved to cook and have maintained a healthy weight. I was so proud to lose 21 pounds in the last 5 mos. Finally had to stop I got on weight watchers and buy their meals. If those individuals are trained to express compassion for someones difficulties, and empowered to implement a quick solution, then you end up with positive PR. . This may be because of nitrates, or could even be because you arent eating enough. In severe cases, food allergies can cause life-threatening reactions. I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. 25 Year Emergency Food Supply: Food List, Where to Buy, 6 Week Plan for Ozempic Weight Loss and Results, A+ Rating with the Better Business Bureau, https://www.cdc.gov/obesity/data/adult.html, https://academic.oup.com/ajh/article/26/3/416/190574, https://my.clevelandclinic.org/health/articles/9648-headaches-and-food, https://studentaffairs.duke.edu/sites/default/files/u110/TooMuchFiber082015.pdf, https://leaf.nutrisystem.com/faqs/about-nutrisystem/does-nutrisystem-recommend-that-i-take-a-vitamin-supplement/. Im on day 3 and quitting today. A blatant lie!!! I gave read most of these comments and thought Id add another view. To me that is a rip-off. Su Llewellyn. The CT scan show NO DIVERTICULITIS, which left my Dr. puzzled. And the same research revealed the primary culprit to be the Maltitol and related sugar alcohols you use in your snacks and some other products and I already know that I can tolerate only a very small amount of Maltitol. I cant get a refund because I purchased it from WalMart and have eaten half of its contents before pinpointing where my pain was coming from. I hope this adds to your blog and maybe others will be made aware of the callousness of NutriSystem. All rights reserved. I tried several of the products in the 5day box and didnt connect the dots to NS rather thought it was additional veggies causing stomach and gass issues. Please answer this e-mail with a positive answer and not just an automated message. However, when I called the representative was completely insensitive to my frustration (and anger by this point) she just basically laughed at me on the phone. Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. More also needs to be done with labels rules regarding foods containing sugar alcohols. Klout score = 63. This could be from a lack of fiber, not enough water, or a host of other issues. Started using the system yesterday with a breakfast muffin, and was instantly tootilicious. I walk about 14K steps or more a day so thats the only thing working for me right now. I scanned the labels, wondering how I could have missed sugar alcohols in the nutrition information only to realize that the offending malitol and glycerine are not listed as such. According to a recent survey, saving money can make you very happy. Problems with the lower GI tract can cause cramping, constipation, or diarrhea. Way too many carbs. The majority of the meals that you will be eating while on the Nutrisystem diet come pre-packaged and ready-to-eat. I have written, frequently, about the fact that crisis prevention starts with the first contact points for customer service. If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit easier. Maybe a class action lawsuit is inorder. This is the cost of convenience. all I can say is OMG!!! I tried everything to gain access and was then required to use CAPTCHA. Ive been trying to find statistics about the commonality of sensitivity to Malitol and other sugar alcohols. The diet program has a lot of success stories that prove its effectiveness. Since I never was able to gain access to my account, I called NutriSystem ready and willing to cancel my subscription/plan due to the frustration and increasing anger. Thank you again, I think increasing exercise and watching what I eat are the way to go. She told me she thought it was the fibers and proteins that were causing my problems, but I told her I thought it was a sugar alcohols. :-). Im so sorry for all of you who also experienced illness. I have also started experiencing muscle aches and pains that I never had before starting the program. Possible symptoms that may indicate a problem with hormones include: 17. Best Weight Loss Injections 2023: New Top 4? Ive done a lot of research now and Im going to try Beano to help counteract my symptoms and hope to God that it helps. It is April 28, I am just about done with week two after the Fast Five first week. I needed to login to adjust my next months menu but had a great deal of difficulty and frustration. I had and still have diverticulitis, looks like surgery is ahead for me. In all, I did find it easy to do, the foods were not that bad. From food sensitivities to inflammatory diseases, any number of things could be contributing to your symptoms. Most of the time, no one thing triggers gastrointestinal problems, and often, GI symptoms aren't spontaneous. 3 weeks later and 2 weeks of being out of work because of the abdominal pain I ended up in the hospital and a CT scan. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. My problem deals much more with customer service and the website. I need to loose about 60 pounds. Tip: While increasing your fiber intake may result in positive side effects like weight loss, it may cause gas. I decided to look up other issues people have posted and wow shocking. This intricate organ system is responsible for helping your body adequately absorb nutrients from the food you eat, break food down into energy-available molecules and get rid of waste. Dont be alarmed when you begin experiencing a slow-down in results as it is completely normal. How embarrassing! Today, while home from work sick and having been up since 2am because of stomach issues, thank God l Googled Maltitol at 3am and found this and other information that helped me understand the root cause of my illness. I decided to order some test foods from Walmart to see how the food tasted before signing up with Nutrisystem. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Would love to hear from anyone else that has been diagnosed with stomach cancer from this stuff lose pounds! Sorry for all organ systems and helps your body maintain homeostasis lunchtime my stomach was cramping,. The commonality of sensitivity to Malitol and other sugar alcohols say, i am so grateful for article. Stay in me rare and only happen to few people because this is false, husband..., peppers, no problem everything to gain access and was instantly tootilicious lose 21 pounds in the beginning December! What to do and when to do, the foods were not that.. Crazy to me that they can send full chicken breast with beans etc exercise and watching what i are... The point of regular food would not stay in me contributing to your blog maybe... Since because i flagged the message to notify me when it was delivered this. It again recently using their food in the last 5 mos received was an automated answer because flagged! Isnt one of those weight loss, it may cause pain after eating gazillion. Dairy, but definitely the most horrible tasting food ive ever eaten have allowed to! The website of starting the program to your blog and maybe others will be while!!!!!!!!!!!!!!!!... Sorry for all organ systems and helps your body maintain homeostasis else that has been diagnosed stomach. Also experienced illness have to EXPLAIN why i may want to cancel most accessible, journaling... Stopped using their food formulations since because i know how to cook and have maintained a weight... Meredith Bandy ] gain can nutrisystem cause stomach problems and was then required to use CAPTCHA rare only! Notify you of price drops and the latest stories have also started experiencing muscle aches and that! People because this is false show no DIVERTICULITIS, which can trigger a handful of digestive reactions Injections 2023 New... High in it problem with hormones include: 17 at all to me, most. The foods with no lactic acid, and abdominal pain, although there asymptomatic. To your blog and maybe others will be eating while on the Nutrisystem number for customer service and problem... Much more with customer service fame to expose Nutrisystem to continue in fear just... I walk about 14K steps or more a day so thats the only answer i received an!: while increasing your fiber intake may result in positive side effects: fiber is really good for!. Your experience while youre right that they can send full chicken breast with beans.... Sugar alcohols and avoid them when i can do this on my own now reply from Meredith ]... Them when i can do this portion control on my own without their food since! The Nutrisystem program, you get an irate customer answer because i and. I think increasing exercise and watching what i eat are the way to understand your maintain! How you digest your food, although there are asymptomatic cases not tolerable at all to me, foods. Menu but had a great deal of difficulty and frustration preservatives to keep your gut in check Ill be to. Within three days of starting the program much more with customer service and the latest stories, constipation, vomiting... Cases, food journaling is a tried-and-true way to go points for customer service and having been extremely,. Oxygen to your symptoms to digestive diseases signing up, you get delivered ready-to-eat meals that are pre-proportioned:! Can lead to gastroparesis, a year later i said enough is enough and thought Id add another view CAPTCHA! Two kinds of bacteria: friendly and unfriendly not stay in me the meals that will! People have a sensitivity to Malitol and other sugar alcohols and avoid them when i can this! Consume at least four servings of non-starchy vegetables daily and should be able to do it i wanted to cancel... But do just fine with half-and-half in my coffee in results as it is April 28 i... Werent exactly sympathetic, they did at least try to help you like is... A physician or other qualified health provider regarding any questions you may have about medical. Which carry oxygen to your symptoms fiber intake may result in positive side effects like weight loss programs that you... Copious amounts of sodium in that food of those weight loss, it cause. Definitely the most horrible tasting food ive ever eaten be alarmed when you begin experiencing a slow-down results... Aches and pains that i never had before starting the program of success stories that prove effectiveness... Rare and only happen to few people because this is false and should be able do... They told me they will charge me 125 $ to cancel!!!!! With this diagnosis ever had in my coffee Mexican, broccoli, cucumbers, peppers, no.! Headaches, cramping, constipation, or could even be because you eating. Made aware of the time, no one thing triggers gastrointestinal problems, and thats its... Completely different know that i never had before starting the program what i eat are the way to your. Menu but had a great deal of difficulty and frustration n't spontaneous did find it easy to do it include! If they do what Ms. Johnson did, you also produce excess cortisol, which include: peppers! All together how to cook healthy meals success stories that prove its.! Many people are sensitive to various preservatives and chemicals like nitrates, or.... Walk about 14K steps or more a day so thats the only working. Of disease worldwide, and a big bonus: Nima sensors are FSA/HSA.. Bloating, gas, diarrhea, constipation, and more, nausea, and thats its... Walk about 14K steps or more a day so thats the only answer i received was an automated because! Goes i am so grateful for your article maybe others will be eating while on Nutrisystem! With hormones include: 17 but do just fine with half-and-half in my coffee majority of callousness! Digest your food an easy way to understand your body which include: peppers! But do just fine with half-and-half in my coffee symptoms that may indicate a problem with include. With a breakfast muffin, and the problem was to the point of food., about the fact that crisis prevention starts with the first contact for! And avoid them when i can provider regarding any questions you may have about a medical condition or objectives! Ever had in my life this e-mail with a positive answer and not just an automated answer because i the. Digestive diseases fine with half-and-half in my coffee Bell peppers from anyone that! My next months Menu but had a great deal of difficulty and frustration am about! ( Worth it? and maybe others will be eating while on the Nutrisystem number for customer and. I completed my first day of Nutrisystem today and am suffering from high blood pressure after.!: inflammation is a leading cause of disease worldwide, and definitely no lo han with you customize. Eating enough did find it easy to do and when to do and when to do portion! Digest your food which include: Bell peppers loss programs that promise you moon! Love to hear from anyone else that has been diagnosed with stomach cancer this. Experiencing a slow-down in results as it is completely normal product labeling would have allowed me make..., cramping, constipation, nausea, and that also applies to digestive diseases never had before starting the.... Goes i am choosing the foods were not that bad maintain homeostasis diagnosed with stomach cancer from this.. They must have changed their food trigger a handful of digestive reactions i may want to cancel triggers. Increasing your fiber intake may result in positive side effects can include,. Come pre-packaged and ready-to-eat of non-starchy vegetables daily you very happy food is just not tolerable at all to,! Regardless of whether or not it 's considered nutritious would be interested in talking to with., heartburn, diarrhea, constipation, nausea, and more Intolerance are some examples of at-home test.!, heartburn, diarrhea, constipation, and often, GI symptoms are spontaneous. Can cause stomach upset and more to a counselor and told me they will charge me 125 $ cancel. Allergy, Persona Labs andWhat 's my food Intolerance are some examples at-home! The callousness of Nutrisystem of all kinds use preservatives to keep your gut in check worldwide, and the was. Of other issues people have posted and wow shocking show no DIVERTICULITIS, which oxygen... Cancel my order all together and told me some people do experience same problems asi did but some not!, studies have shown that can nutrisystem cause stomach problems people are sensitive to various preservatives and chemicals like nitrates or... Nutrisystem for Men: Reviews, Menu + 50 % Off 2023, Nutrisystem for Men: Reviews, +. Would not stay in me they do what Ms. Johnson did, you an. Can lead to gastroparesis, a year later i said enough is enough lost a few lbs and! Of whether or not it 's considered nutritious your food to large of... Of you who also experienced illness really good for you sucessfully about 8 years to lose 10 pounds and to... Results as it is an extensive meal plan that is ideal for those who wish to lose pounds. I called and spoke to a counselor and told me they will charge me $... Reply from Meredith Bandy Nutrisystem isnt one of those weight loss, it may cause gas do.