Steam snap peas and season them to eat as a side dish. Cobalamin 0%. They are a nutritious low-calorie source of vitamins and minerals like vitamin C, iron, and potassium. But if you have an active lifestyle, then its probably best to avoid overcooking your vegetables. May Decrease The Risk Of Cardiovascular Diseases. Raw sprouts to avoid during pregnancy include broccoli, snow pea, sunflower, alfalfa, clover, radish, mung bean, and pretty much any other type of raw sprout. Blanched. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. You can eat plain raw sugar snap peas, or you could add them to a salad or eat them with dips. Feeding sugar snap peas can help your dog in a variety of ways. Growing peas improves your soil. They also happen to be very nutritious. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet. Can you eat uncooked sugar snap peas? Boil the remaining peas and pods for three minutes, then drain. However, there is one thing you should know about sugar snap peas: you have to peel them. Vitamin A: Fact sheet for health professionals. Eating them too frequently is a great way to cause your pet to become obese, and obesity is linked to a host of health . Tofu has the added benefit of containing calcium. (News to me!) A product award-winner, these tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! 0.8g. You can pop out the peas and serve them raw to kids to start. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Eat-Sugar-Snap-Peas-Step-1.jpg\/v4-460px-Eat-Sugar-Snap-Peas-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/11\/Eat-Sugar-Snap-Peas-Step-1.jpg\/aid9364833-v4-728px-Eat-Sugar-Snap-Peas-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"