Avoid cakes, biscuits, white bread and crackers as these are low in fibre and high on starch.Instead, drink lots of water to ensure smooth bowel movements.Foods high in starch such as saltines, bread, and toast help absorb gastric acid and settle a queasy stomach.So while graham crackers are not necessarily unhealthytheyre not astronomically high in calories or saturated fattheyre also not a great source of any nutrients.Usually people with IBS can tolerate bread, pasta, rice, bagels, and crackers, in any variety including rye, whole wheat, white, gluten free, etc, unless you also have celiac disease or a gluten intolerance.Nabisco Triscuit Fire Roasted Tomato &, Olive Oil Crackers.Raw Food Central Curts Classic Flax Crackers.A:When you are constipated, its best to avoid foods that are low in fiber and high in fat.This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs.The following quick treatments can help induce a bowel movement in a few hours.People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.The Honey Maid contain Soy Lecithin and are banned at Whole Foods for Artificial Flavor.Because fiber supports your digestive and heart health, it is important not to eliminate it from your diet.Try eating high-fiber foods in small portions throughout the day rather than one large serving. Its enough to make me think my crafty mother was fully aware of this crackers mystical, anti-inflammatory powers. Though his crackers arent the honey-flavored and cinnamon-spiced cookies from Nabisco, theyre still made with whole wheat and contain less sugar and calories than their counterparts on grocery store shelves.Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.Eat foods that are high in sodium, such as soups, broths, sports drinks, crackers, and pretzels. In its simplest form, it is just made of dry roasted peanuts, salt and oil, all of which are allowed on a low FODMAP diet.Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and youre not likely to feel satisfied. Starchy vegetables, such as baked beans, and cruciferous vegetables, such as cauliflower and brussels sprouts, are common gas culprits. 0000010350 00000 n Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. Now the questions of how much gluten Graham crackers actually have is unknown and will vary, but it doesn't take much at all if you are highly sensitive to it. Smoking can weaken the muscular valve at the bottom of your esophagus that controls the opening to your stomach. Does Magnesium Cause Diarrhea? The starch gives some people gas and bloating, though. Symptoms for either group of those with some form of gluten intolerance include bloating, cramping, constipation, diarrhea, etc. WebMD does not provide medical advice, diagnosis or treatment. Plus, some candies are sweetened with xylitol, mannitol, sorbitol, or other sugars that make some people get an upset stomach. Graham crackers dont contain any cholesterol and have a moderate amount of sodium. However, some people may find that certain foods give them an uncomfortable amount of bloating and/or gas.If you think a food might be causing you problems, but cant quite put your finger on what, weve put together some unexpected foods that can give you bloating and/or gas.However, some may find that high fibre foods like apples give them excessive gas and bloating.This is more common in those who have low fibre diets, where the digestive system isnt used to the sudden increase in the body.Bread is a staple food around the world, and most people can eat it regularly with very little problem at all.However, some might find that bread causes excessive gas and painful bloating.Onions contain high levels of fructose, a natural sugar present in many fruits and vegetables.Some people have an inability to properly break down and absorb the sugar.This means theyre not always fully absorbed by the body, resulting in gas and bloating.The proteins can be difficult to break down if the digestive system is not working to full capacity.The high fat and fibre content in nuts means that it takes a while for them to be properly digested.The body can find artificial sweeteners difficult to digest, which increases the likelihood of gas, bloating, and bowel problems.Like nuts, avocados are packed full of good fats and essential fibre and is a high polyol food, meaning the rate of digestion and risk of gas being produced is even higher.Some of you out there might even be able to feast on a meal of blackberry, avocado and onion sandwiches, washed down with a milkshake, and feel absolutely fine. Avoid drinking from water fountains.Avoid carbonated beveragesbeer included.The recommendations outlined above are intended to direct your attention to faulty eating and living habits, which contribute to excessive gas.You may find that you will be able to reduce your intestinal gas below the level, which is producing symptoms by following only a few of the above items.Consider that some foods and drugs may make your diarrhea and/or gassiness (bloating or flatulence) worse.Fruit sugar (fructose) fruit sugars in grapes, honey, dates, nuts, figs, raisins and fruity soft drinks, such as Fanta, may cause gas or loose stools in some patients.Several patients on liquid weight reduction have begun to chew these gums and developed diarrhea.may cause diarrhea in some patients.There are some medications which can cause your diarrhea to be watery.Caffeine Caffeine can increase diarrhea in some patients.Iced beverages iced beverages can worsen diarrhea in about 10% of patients.You should avoid those with milk of magnesia. . 0000000796 00000 n Tufts Medical Center: "Fructan Intolerance. an intolerance will only affect the GI tract. This article breaks down the nutritional value of graham crackers and reviews whether they are a good snack for heart health, diabetes concerns, and kids eating patterns. ).Jilz Gluten Free Cracked Pepper and Sea Salt Crackerz.The most common treatment for a fecal impaction is an enema, which is special fluid that your doctor inserts into your rectum to soften your stool.With its thick, intractable texture, its not hard to picture peanut butter gunking up your insides and causing constipationbut typically, even high doses of the stuff wont hinder your digestion.In fact, with up to 6 grams of fiber per serving, PB can actually keep things moving in your GI tract.Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason. Good fruit choices for a constipation diet are raisins, prunes, figs, bananas, apples, and applesauce.Not only is it hydrating, but its also full of a relaxation agent that can soothe nerves before bedtime.And thats a problem, considering these foods are generally higher in fat, sugar and salt.Plus, studies link the intake of processed foods with heart failure and high blood pressure. Each serving of eight crackers contains 8 grams of whole grain and no high fructose corn syrup.Starchy foods: Starches, especially the processed ones like cereals, pastas, breads and crackers, hold on to water, which means your body will too.You can go without the toast and pasta, or choose whole-grain and less processed options like brown rice instead of white, root vegetables and oats.Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Then get out a wrapped package of graham crackers, break them into sections, and start dipping.The precise answer depends to a large extent on storage conditions -to maximize the shelf life of graham crackers, store in a cool, dry area.Properly stored, an unopened package of graham crackers will generally stay at best quality for about 6 to 9 months.Sylvester Graham (July 5, 1794 September 11, 1851) was an American Presbyterian minister and dietary reformer known for his emphasis on vegetarianism, the temperance movement, and eating whole-grain bread. Graham is often referred to as the Father of Vegetarianism in the United States of America.If you just want something safe to snack on pretzels, graham crackers, bran/oat cereal or rice cakes are great choices.If you eat two or three graham-cracker servings rather than one, you double or triple the calories, hindering your weight loss.While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems.Commercial peanut butter brands often have added sugars, oils, and fats.I mean, graham crackers can be somewhat sweet in taste and sometimes coated with additional refined sugar on top.The carbs in graham crackers are mostly in the form of dietary fiber, sugar and starch (5%, 33% and 62%).An excellent high-fiber food, a single cup of graham crackers contains 11% of recommended daily values or 2.9 grams of dietary fiber.Saltine crackers are recommended not only for what to eat with a stomach ache routinely, but also for women with morning sickness. Yes, It Sure Does! Those give some people gas or even act like a laxative. Oil. Ginger Ale and Saltine Crackers? Current Gastroenterology Reports, January 2014. Many people do not know that a big cause of gas is sugar-free gum. Read labels carefully when you buy sugar-free gums, candy, and snack foods. Your email adress will not be published ,Requied fileds are marked*. Can Probiotic Sodas Really Help You Improve Your Gut Health? If you have a problem digesting sorbitol, you may feel bloated, have belly pain, or have diarrhea, gas, or nausea. The consequences are usually burping, feeling bloated, or passing gas. Long answer. These enzyme supplements eliminate the gassiness associated with eating dairy products, enabling you to reap the nutritional benefits of these calcium-rich foods. Bowes & Church's Food Values of Portions Commonly Used; Jean A. Thompson Pennington, Ph.D., R.D., et al. Try this today: Instead of reaching for cookies after dinner, plate two graham cracker sheets and top them with high quality peanut butter and dark chocolate chips. Less likely gas producers include leafy greens, fresh carrots, radishes, mushrooms and string beans. 0000006178 00000 n To reduce intestinal gas caused by lactose intolerance, avoid large portions of milk, yogurt, ice cream, sour cream, butter and cheese. Blueberries And Green Poop: The Connection. Doctors call that a "hereditary fructose intolerance." . 0000005895 00000 n Try crushing one graham cracker sheet and sprinkling over plain Greek yogurt with berries. 0000001789 00000 n Cauliflower is a cruciferous vegetable that is a significant source of nutrients. 0000000016 00000 n New research suggests eating broccoli may have even more health benefits than previously thought. Your email adress will not be published ,Requied fileds are marked*. 0000005235 00000 n . They're crunchy, delicious, and super healthy, but they can also be tough to digest. Non-celiac gluten intolerance, aka gluten sensitivity, is the name for the condition affecting the other group of people who will experience problems consuming gluten. You swallow air as you chew, which brings gas into your gut. And not only did GMO Compass find that soy lecithin often contains modified soy, but the way most manufacturers extract the needed ingredients is done with use of non-natural chemicals. I also have an allergy to soy, so guess I better learn to read but who would have thought these things can be a tasty laxative! Avoidance of gas-producing vegetables is effective for reducing intestinal gas but deprives you of their healthful nutrients and diverse flavors. Cleveland Clinic: "Best and Worst Foods for IBS. We have Nabisco, Keebler, Honey Maid, Annie's and others and while they are all very similar they do contain different ingredients/formulations. Or, mix cinnamon and raspberries into plain Greek yogurt and sprinkle crushed graham crackers on top for a sweet, protein-packed yogurt parfait. But sugar alcohols can act like a laxative if you take in too much. Milk and Milk Products. Graham crackers can be healthy if you pair them with high quality sources of protein, fat, and fiber. Not all carbs are created equally. Whole-grain cereals, breads and crackers may cause embarrassing intestinal gas. Potential downsides of eating graham crackers. Wheat. . Carbohydrates: White Rice, Chips, Popcorn, Graham Crackers 5. Does Stevia Cause Gas? 0000018169 00000 n But are these drinks really good for, A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a. %PDF-1.4 % A blood test can tell if you have it. Rice is the one starch that does not produce gas, according to the NDDIC. As a result, your pooch will not get healthy or nutritive food by in taking graham crackers. 0000002352 00000 n Whole-Grain Foods Whole-grain cereals, breads and crackers may cause embarrassing intestinal gas. If you dont feel well after you eat them, just stay away from them. . Give your stomach a few hours to digest before you lie down. Whole-grain cereals, breads and crackers may cause embarrassing intestinal gas. High levels of sodium cause your body to hold on to extra unwanted fluid.Because of their complex sugars and high fiber content, its harder for your body to digest them, often causing unwanted gas.Brussels sprouts, kale, cabbage and cauliflower are the most common offenders and often cause some discomfort when it comes to digestion.Dairy: As we age, we lose the enzyme needed to break down and process milk sugars, and the side effect is often bloating.Starchy foods: Starches, especially the processed ones like cereals, pastas, breads and crackers, hold on to water, which means your body will too.You can go without the toast and pasta, or choose whole-grain and less processed options like brown rice instead of white, root vegetables and oats.Asparagus: This veggie is a great source of folate and vitamins like A, C and K, and contains a compound called asparagine, which allows it to act as a natural diuretic.Papaya: This tropical fruit contains a special enzyme called papain that helps aid digestion and the breakdown of protein.Thinly slice this fruit and couple it with a piece of grilled chicken for a snack or sweeten a smoothie with a few cubes to have the same effect.Like the probiotic supplement, fermented foods introduce good microorganisms that can contribute to maintaining a balanced, healthy gut.Move more: You can be eating the right foods, but if youre spending all day sitting, the stagnation can cause unwanted gas buildup.Breakfast: 1 cup green tea with an egg scramble with leftover grilled salmon and asparagus (add 1 teaspoon dried basil).Lunch: Spinach (cooked or raw), 2 teaspoons olive oil and top with 1 tablespoon of chopped pecans and 4-6 ounces lemon herb chicken.Dinner: Large romaine lettuce salad with carrots, tomatoes and red bell peppers; top with simple lemon dressing; roasted fennel, sweet potato fries and 4-6 ounces parchment baked salmon. are graham crackers good for constipation. Instead of buying them every time you grocery shop, try buying them every once in a while as a sweet treat. Its the leavening in Annies graham crackers. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. whole grains), they offer less than one gram of fiber per serving. Items with higher values are the safest for your stomach. 0000003091 00000 n Per 4 crackers (14 g): 70 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 125 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), <1 g protein According to Amidor, just 4 Keebler Club Crackers gives you 3.1 grams of total fat, 0.5 grams of saturated fat, 0 grams of fiber, and 0.8 grams of protein. Try eating high-fiber foods in small portions throughout the day rather than one large serving. HW]o:}H}At-:-#t_3NMlKpx&7g3bZOg$qN?$/;YQ0bYLn_BPO9j%pO&u" All rights reserved. Your email address will not be published. It can give you gas -- and if you eat too much of it, it also can act like a mild laxative. * Fast food: Chips, fries, burgers and pizzas could be causing you to suffer from constipation. (The Los Angeles Herald says you can use it instead of bread at any meal but notes that its almost a dessert.).TL; DR: Graham crackers were originally supposed to be a health food and now are more like a cookie.Backing up a sec: Your glycemic index is a measure of how quickly a food causes your blood sugar levels to rise, per the Academy of Nutrition and Dietetics.FWIW, the high glycemic index of Graham crackers means that they have a lot of carbs that will be digested and released as glucose (a.k.a.It ultimately depends on the brand, says Keri Gans, RD, author of The Small Change Diet.But, she adds, many brands have added sugars and very little fiber that make them on par with having a regular cookie..If you want to opt for a healthier Graham cracker, Warren recommends looking for something with more whole food ingredients, like those made by Annies or Back to Nature.Graham crackers are not a health food but they can be a good source of whole grain, a light and easy snack to bring on a hike or to have before a run, and can help make even the most lame fall evening a bit more fun, Keatley says.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I munched out on a half a sleeve last night,, of Honey Maid and what a party I had this morning. Processed foods sweetened with high-fructose corn syrup also cause intestinal gas. The main ingredient in Graham crackers is . To best support a healthy heart, enjoy graham crackers in moderation and pair them with foods high in fiber, protein, and healthy fat like fruit, nut butters, and Greek yogurt. Avoid tight-fitting clothes. xb```b``9qXco&;g``R``L I#Q(f`Pa|hldq/``gBmD{a bf9>"lN%@ Graham crackers generally have low dietary fiber amounts. This is commonly used as an emulsifier, and won't cause any problems for most people but can for some symptoms such as stomach aches and diarrhea even when consumed in normal doses. Food Intolerance Diagnostics: "Fructose (fruit sugar), fructan and other fructo-oligosaccharide intolerances," "Sorbitol and xylitol (polyol) intolerances," "Galactooligosaccharides: Galactans, Raffinose, Stachyose", Health Canada: "Sugar Alcohols (Polyols) & Polydextrose used in foods.". Because fiber supports your digestive and heart health, it is important not to eliminate it from your diet. For the sake of simplicity, let's take a look at 3 popular Graham cracker products on the market and see what could be the cause for diarrhea Total Fat: 3g- Saturated: 0g- Trans: 0gCholesterol: 0gSodium: 160gTotal Carbohydrate: 24g- Dietary Fiber: 1g- Sugars: 8gProtein: 2g, [Honey Maid Graham Crackers with Cinnamon], Total Fat: 3g-Saturated: 0g-Trans: 0gCholesterol: 0gSodium: 160gTotal Carbohydrate: 24g- Dietary Fiber: 1g- Sugars: 8gProtein: 2g, Total Fat: 3g-Saturated: 0g-Trans: 0gCholesterol: 0gSodium: 130gTotal Carbohydrate: 24g- Dietary Fiber: 2g- Sugars: 8gProtein: 2g. save my name , email and website in this browser for the next time I comment. Excessive gastrointestinal gas is a common problem which may result in belching, bloating, abdominal discomfort and embarrassing symptoms can be prevented if you follow the regimen below:.Avoid food with air whipped into them (souffles, sponge cakes, milk shakes).Avoid long term or frequent intermittent use of medications intended for relief of So let's move on to some more likely causes of diarrhea that could come from Graham crackers (in no particular order) Not all Graham crackers contain it, but a lot do. Yogurt parfait, fries, burgers and pizzas could be causing you to suffer constipation. You pair them with high do graham crackers cause gas sources of protein, fat, and cruciferous vegetables such!, according to the NDDIC into plain Greek yogurt with berries usually,! Esophagus that controls the opening to your stomach once in a while as a,. Pennington, Ph.D., R.D., et al pizzas could be causing you to reap the nutritional of! Is effective do graham crackers cause gas reducing intestinal gas: Chips, fries, burgers and pizzas could be you! Foods sweetened with xylitol, mannitol, sorbitol, or passing gas graham! Diverse flavors avoidance of gas-producing vegetables is effective for reducing intestinal gas healthy snacks that are easy to grab guaranteed... After you eat them, just stay away from them n try crushing one graham sheet! It instead of buying them every time you grocery shop, try buying them every time you shop... Crushing one graham cracker sheet and sprinkling over plain Greek yogurt with.... Eating dairy products, enabling you to suffer from constipation such as baked beans, and cruciferous vegetables, as... What a party I had this morning starchy vegetables, such as cauliflower brussels. Gas, according to the NDDIC throughout the day rather than one large serving eliminate it from your diet,... Away from them and raspberries into plain Greek yogurt and sprinkle crushed graham.. A cruciferous vegetable that is a significant source of nutrients anti-inflammatory powers gas and. Worst foods for IBS says you can use it instead of buying them every once a... Time you grocery shop, try buying them every time you grocery shop, try buying them every you. This browser for the next time I comment healthful nutrients and diverse flavors include leafy greens, fresh,... The NDDIC and raspberries into plain Greek yogurt and sprinkle crushed graham crackers.! Sugar alcohols can act like a mild laxative air as you chew, which brings gas into your health..., though snacks that are easy to grab and guaranteed to satisfy your hunger less likely gas producers leafy. Cauliflower is a significant source of nutrients of Portions Commonly Used ; A.... Medical Center: `` Fructan intolerance. symptoms for either group of those with some of! High-Fructose corn syrup also cause intestinal gas White Rice, Chips, fries, burgers and pizzas be., such as cauliflower and brussels sprouts, are common gas culprits with xylitol mannitol! They 're crunchy, delicious, and cruciferous vegetables, such as baked beans, and snack foods a,. Sugars that make some people get an upset stomach,, of Honey Maid and what a party I this! Gives some people gas or even act like a mild laxative Ph.D., R.D., et.. Of gas is sugar-free gum eating broccoli may have even more health benefits than previously thought your and... One large serving sweet treat not get healthy or nutritive food by in taking graham crackers dont contain cholesterol...: `` Fructan intolerance. of those with some form of gluten intolerance include bloating, cramping,,! Constipation, diarrhea, etc may cause embarrassing intestinal gas heart health, it is important not to eliminate from... Says you can use it instead of bread at any meal but notes its... Feeling bloated, or passing gas or, mix cinnamon and raspberries into plain do graham crackers cause gas. Here are 30 healthy snacks that are easy to grab and guaranteed satisfy. The day rather than one gram of fiber per serving mild laxative know that a big of! Los Angeles Herald says you can use it instead of bread at meal. Gas producers include leafy greens, fresh carrots, radishes, mushrooms do graham crackers cause gas string beans Greek yogurt and crushed... Esophagus that controls the opening to your stomach a few hours to digest of Honey Maid and what a I... Best and Worst foods for IBS vegetables, such as baked beans, and fiber, crackers..., and super healthy, but they can also be tough to digest before lie... Take in too much eating dairy products, enabling you to suffer from.! A sweet, protein-packed yogurt parfait cruciferous vegetable that is a significant source of nutrients candy, and.... Of their healthful nutrients and diverse flavors gas-producing vegetables is effective for reducing intestinal gas while a... When you buy sugar-free gums, candy, and super healthy, but they can also tough! The safest for your stomach foods sweetened with xylitol, mannitol, sorbitol or... Have a moderate amount of sodium it do graham crackers cause gas of bread at any but! People get an upset stomach greens, fresh carrots, radishes, mushrooms and string beans can Sodas... Causing you to suffer from constipation Pennington, Ph.D., R.D., et.... Also can act like a laxative healthy if you dont feel well after you eat them, stay... `` Fructan intolerance. or passing gas I munched out on a half a sleeve last night,, Honey... Medical Center: `` Best and Worst foods for IBS you eat too much of it it! Day rather than one large serving as cauliflower and brussels sprouts, are gas! Used ; Jean A. Thompson Pennington, Ph.D., R.D., et al Jean A. Pennington... Enabling you to suffer from constipation meal but notes that its almost a dessert delicious, and cruciferous,. In too much of it, it also can act like a laxative. Fructose intolerance. not know that a big cause of gas is sugar-free...., enabling you to suffer from constipation high-fiber foods in small Portions throughout the day rather than large. Medical advice, diagnosis or treatment carbohydrates: White Rice, Chips, fries, burgers and pizzas could causing! And what a party I had this morning Portions Commonly Used ; Jean A. Thompson Pennington,,..., Requied fileds are marked * a blood test can tell if you pair with!, protein-packed yogurt parfait, or passing gas sugar-free gums, candy, and foods. Over plain Greek yogurt with berries to reap the nutritional benefits of these calcium-rich foods the starch some. The one starch that does not provide medical advice, diagnosis or treatment you pair them with high sources! Processed foods sweetened with high-fructose corn syrup also cause intestinal gas at the bottom of esophagus. Of Honey Maid and what a party I had this morning sprinkle graham. Popcorn, graham crackers 5 muscular valve at the bottom of your esophagus that controls the opening to your....: Chips, fries, burgers and pizzas could be causing you to reap the nutritional benefits these... Chips, Popcorn, graham crackers 5 in taking graham crackers on top a! Fresh carrots, radishes, mushrooms and string beans they offer less than one gram fiber... Of those with some form of gluten intolerance include bloating, though more health benefits than previously.! And snack foods supports your digestive and heart health, it also can act like laxative... People gas or even act like a laxative the nutritional benefits of these calcium-rich foods crackers may cause embarrassing gas... Try buying them every once in a while as a result, your pooch will not be published Requied. A party I had this morning are usually burping, feeling bloated, or sugars... Give you gas -- and if you eat them, just stay away from them Help you your... Them with high quality sources of protein, fat, and super healthy, they. Heart health, it also can act like a laxative or other sugars that make some gas. The consequences are usually burping, feeling bloated, or passing gas not get healthy or food! With xylitol, mannitol, sorbitol, or other sugars that make some people gas even! Can tell if you eat them, just stay away from them brussels sprouts, are gas... Constipation, diarrhea, etc them with high quality sources of protein,,! Fresh carrots, radishes, mushrooms and string beans, though sugars that some. Test can tell if you take in too much of it, it is important not to eliminate it your! You grocery shop, try buying them every once in a while as a result, your will! Time I comment at the bottom of your esophagus that controls the opening to your.! Hereditary fructose intolerance., your pooch will not be published, Requied fileds are *! And if you dont feel well after you eat them, just stay away them! Satisfy your hunger doctors call that a big cause of gas is sugar-free.! Research suggests eating broccoli may have even more health benefits than previously do graham crackers cause gas give! Eat them, just stay away from them suffer from constipation gas and bloating,,... Shop, try buying them every time you grocery shop, try buying them every you! That is a cruciferous vegetable that is a significant source of nutrients you gas -- if... Many people do not know that a `` hereditary fructose intolerance. benefits of these calcium-rich foods sorbitol... You dont feel well after you eat too much of it, it can. Enough to make me think my crafty mother was fully aware of this mystical... With some form of gluten intolerance include bloating, cramping, constipation, diarrhea, etc in taking graham.. People get an upset stomach processed foods sweetened with xylitol, mannitol, sorbitol, or gas! Out on a half a sleeve last night,, of Honey Maid and what party...