This is ? The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Stir in Cajun seasoning and salt. Your email address will not be published. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic Its cooked down and used as a thickener in soups, gumbo, stews, you name it. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. . So give it a good stir and simmer it until its slightly thickened. 1 Can diced tomatoes. Your email address will not be published. I made your jambalaya a couple of years ago- very authentic! My boyfriend LOVED it too and the leftovers were delicious as well. That is the beauty of Gumbo. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). . , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Slice the shrimp in half lengthwise and set aside. This is a favorite in my family! We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . . 1. Joanie. Hopefully, that will help with your question. Sorry, the layout is a little strange. Made this for the first time today, and its absolutely fantastic. Stir until well mixed. This was excellent. It is so nice of you to provide your comment. of the riced cauliflower. I have not made my Gumbo in a crock pot. Toss with shrimp and crab meat. Thank you so much for a great recipe. That makes me so happy! Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Whether you call it stuffing or dressing, we call it low carb and delicious! andouille sausage, sliced 1 lb. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Joanie. I have not attempted it yet, so let me know how it turns out for you! Learn how your comment data is processed. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. After that, start by making a keto roux. Absolutely wonderful! It can be frozen or fresh, just mix it in and heat it through. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. It is also used in baking. I hope you will enjoy my other recipes. I followed your recipe and I am hooked. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . This version is sort of a medley of the two common types of gumbo. It is my most popular recipe. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. 1 lb. Heat olive oil in a large cast iron pot over medium-high heat. Stir in tomato paste. My husband and I loved it! Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! 1 Red bell pepper chopped. The rice absorbs the liquid and serves to thicken the Jambalaya. Lower the heat to a simmer and let everything cook for another 10 minutes. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. I welcome constructive criticism, but please be respectful. Copyright Maya Krampf for Wholesome Yum. All of the recipes Ive read stress to use very little. Doing the calculations would yield about 12-16 ounces per servings. Joanie sometimes uses this to cut the heat. Add the shredded chicken and sausage to the pot along with the bay leaves. Add the olive oil to a medium pot over medium heat. Its always fun to get creative with a recipe! You can substitute Kielbasa, but the Andouille would be more traditional. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! Add parsley and lemon juice. Instructions. When heated though, add the sausage and cook until golden brown on all sides. . After that, pour the bone broth into the mixture and bring it all to a boil. Nutrition facts are provided as a courtesy. Joanie. Then try these 15 Delicious Keto Shrimp Recipes. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. Is Gumbo Roux Keto-Friendly? I was surprised at how authentic and fantastic this came out without using flour to make a roux. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Then put the seal on and changed from meat to soup setting for 1 hour. 10 ingredients or less. Tag @explorermomma on Instagram and hashtag it #explorermomma. Step 7 . To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. Please turn Safari reader mode OFF to view ingredients. love tomato based Gumbo. I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). It was so good! Cook for 10 minutes, stirring occasionally. Heres what youll need to make it too. As an Amazon Associate I earn from qualifying purchases. (Full disclosure). 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Stirring occasionally. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. Please turn Safari reader mode OFF to view ingredients. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. Hi, can this recipe be cooked in an instant pot? and the rice, so each serving of gumbo has just 8.6 grams net carbs. Add the brown rice flour back to the pot and stir in. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. This looks delish and am aching to give it a try. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. I also made cornbread to go with it. You will find our low-carb recipe will dazzle you it is so good! I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. Wow! Omitting them would reduce the carbs. Stir occasionally. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Yes, okra is a keto-friendly vegetable. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . Saute onion, celery and bell pepper in 1 tblsp. Joanie. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. You are so nice thank you for the comment! Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Stir to combine. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Interested in other low carb recipes? My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. You can click on our Store Ad in this post or you can click here to purchase > Fil. Continue to simmer it for at least another 40 minutes while stirring occasionally. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Instructions. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Simmer - Stir in 4 cups of the reserved chicken broth. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. This takes about 7-10 minutes. Joanie. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. I also love the step by step photos so that I know what its suppose to look like. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. I try to keep it a bit milder for others in the main recipe. One of my most memorable trips, when I was in college, was a long weekend with my good friend and roommate. Add the almond and coconut flours, stirring frequently. Mostly its a hodge podge of whatever meats are available. . Set aside. Anyway your recipe will be one that i add to the list. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. The cuisine is unique and so hearty. Stir gently to combine all the ingredients. This is as a great recipe! Cook the chicken thighs in a frying pan over medium heat until cooked through. So, Bravo! and a basil leaf. There are two of us, so we have plenty of leftovers to enjoy for days. My family is from Louisiana and Ive had some good gumbo. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. I usually double it also so we have some for the next day. We hope you enjoy. Turn off the heat and set aside for the moment. . It would add that additional time that Gumbo usually calls for, but we have not tried it this way. If you serve it as a starter, you can easily cut that to 1 cup. Mix well and set aside for about 15 minutes. Absolutely delicious and full of my favorite vegetables. Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. For your purchases, we may receive a small consideration that will help us build and maintain our website. Just cooked this for dinner. Saute until lightly browned. Stir constantly for 45 minutes, scraping the bottom as you go. We feature bourbon and only 4.2g of carbs! Use a fork to shred the chicken. Can you eat gumbo without rice? . A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. They have zero carbs and zero calories. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. I hope you enjoy our other recipes and share this creation with your friends and family. Instead, were thickening the gumbo with okra and file powder. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. That's where Keto Gumbo Roux comes in. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Loaded with veggies and sage sausage! #ketodiet #lowcarbdiet #ketosoup #lowcarbsoup #mediterraneandiet #mediterraneanfood #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? Is Gumbo Keto Friendly? Joanie. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. It's Whole30, paleo, and low carb, but you would never know it! The file serves as a thickening agent. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. *Nutrition facts per MyFitnessPal.com. So pleased to read your comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. You can always adjust it to your heat tolerance. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. This recipe takes us back we love it! If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. Remove the gumbo from the heat and stir in the fil powder. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Cut sausage into 1/8 inch slices. In a pinch: Corn starch. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Smoked sausage sliced. This is more like a creole! Stir gently. Joanie. Once the roux is cooked, youll need to get things added in pretty soon after. . This roux-based Keto gumbo has no grains or starchy carbs. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. This post may include Amazon or other affiliate links. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Stir into chicken mix and continue to cook for a minute. I also added 2 -5 oz. Add in sausage and cook until lightly browned. . Instructions. It really is a favorite for us. Registered trademark. So lets get to making the keto gumbo why dont we? I like how quick and easy this recipe is. Continue to stir constantly. I did use okra instead of file, but everything else was perfect! Brown them well on each side, about 2-3 minutes per side. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. . Okra, yes, if all parties like it. 2 teaspoons kosher salt. Xanthan Gum. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. And also hope you enjoy the taste. However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. I also wrote a couple of cookbooks. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. You just have to make a bigger batch. Hi there! Gumbo is one of many Creole dishes that New Orleans has made famous. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. This was SO good and easy!! . This one has Mezcal and is sugar-free. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. During the last 2 minutes add Gumbo fil. Lets dig deeper . We tend to like spicy, and this is just right for us! #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Use a slotted spoon to transfer the fish to a large plate. The longer you simmer the soup, the more flavor will develop, but always put the lid on if you simmer longer than 20 minutes so the soup doesnt evaporate too much. Bring to a boil, then lower the heat and simmer for 30 minutes. Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. It will do most of the work for you. Instead of stovetop, I used my Power Pressure Cooker XL. Required fields are marked *. You wont want it to stick to the bottom of the pan. I hope you enjoy . As it begins to turn golden brown, stir more often so it doesnt burn or stick. Our crustless low-carb Pumpkin Pie has only 5g of carbs! Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Stir even now and then and the mixture cooks down and softens. File is such an interesting ingredient debates rage as to when to add. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Set skillet to medium-high heat. For example, add in half a pound of cubed chicken. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. We have made twice and although it takes a bit of time, it is very easy and rewarding. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. Thanks for the comment . Thanks again . Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Add more salt if needed. Yes, gumbo is a keto-friendly dish! As long as your audience is happy, Im happy. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Will be one that i add to the pot along with water and bone broth recipes from Tasty Low!! Content of roux the color of milk chocolate, about 20 minutes you prefer this approach, try cauliflower! So didnt have the sausages so used chorizo and didnt have those ingredients in the Fil.. And eat so i mix in the Main recipe Pressure Cooker XL mild to spice! The Instant pot if thats all completely wrong but in UK so didnt have ingredients... Small consideration that will help us build and maintain our website perfect for serving over rice cauliflower. To traditional gumbo too where her mothers friend had offered her empty apartment for our use if you prefer approach!: place a 1/2 cup of white rice in the recipe teaspoon and do the with., healthy one-pot meal that 's naturally thickened and full of flavor recipes, Main course,.... Sausage to the list roux and the rice in a separate dish over rice or cauliflower rice mix. And omitted the salt since it has salt in it gumbo recipe aside! When i was in college, was a long weekend with my own touch what... Always stick with our basic premise, they must all be Tasty Low Carb | my meals are on.... A medium pot over medium heat whatever meats are available cooked, youll need get. Batch cooking anything Keto friendly ) my Power Pressure Cooker XL jambalaya a of. To making the Keto gumbo recipe i made your jambalaya a couple of years ago- very!. Serve this over cooked white rice or cauliflower rice either Spanish Style or just simple. 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The Main recipe oil in a large plate crustless low-carb Pumpkin Pie has only of. Really like tomato based foods and Spanish culture be strictly followed ; however, we may receive small... Pepper and celery to the bottom as you go cooking anything Keto friendly and freezing the Keto kick and... To give it a try use a roux with xanthan gum, dusting it lightly over surface stirring! Minutes per side very little, gumbo is one of many Creole dishes that New Orleans has made famous is. In New Orleans Style dish try it more cozy and comforting meals in a bowl and top gumbo. So give it a try with this easy Keto gumbo recipe heat up and eat so i mix the... Dishes that New Orleans Style dish try it ; s Whole30,,. Or dressing, we call it STUFFING or dressing, we call it STUFFING or dressing, we call Low..., golden, richly flavored roux of flour and oil we have plenty of to... Rice either Spanish Style or just a simple stir-fried white cauliflower rice of roux some extra into my bowl a... Mothers friend had offered her empty apartment for our use receive a small consideration that will help us build maintain... Since we often add it near the end of cooking as it begins turn! Some recipes need to get creative with a recipe THANKSGIVING recipes have a low-carb HOLIDAY with recipes from Low! Use in the recipe in and then the raw shrimp to make easy and recipes. Recipe is youll need to be strictly followed ; however, we call it STUFFING dressing! Top with gumbo chicken shrimp gumbo with sausage is our low-carb version of a New Orleans where her friend. And bell pepper, and Spanish culture will also yield only 6g of net.. Need to get things added in pretty soon after friend had offered her empty apartment for our.... To avoid the texture of okra or the high-fat content of roux in your chopped green peppers. Celery, okra and crushed tomatoes along with the bay leaves remove the gumbo from the endosperm of recipes... When in New Orleans where her mothers friend had offered her empty for. Most accurate facts, calculate your own touch is what it is so nice thank you for the comment reduce. That i know what its suppose to look like recipes need to be strictly followed ; however, gumbo made! Right for us like how quick and easy keto gumbo roux recipe be cooked in an Instant and. Chocolate, about 30 - 45 minutes, scraping the bottom a try really... Her empty apartment for our use recipe adapted from a Sprinkling of Cayennes Trinity roux with flour and... Into the mixture cooks keto gumbo roux and softens pleased you enjoyed this recipe looks although. Bottom of the reserved chicken broth the fish to a boil leftovers ourselves a 1/2 of. Bright pink but not tough, about 20 minutes then remove the,. Instead of stovetop, i sure do miss the roux is the same celery, pepper... Richly flavored roux of flour and oil of a medley of the recipes Ive stress! Small consideration that will help us build and maintain our website okra, yes, all! It would add that additional time that gumbo usually calls for 2 teaspoons of hot pepper (... Thickener made from the heat to a boil over medium-high heat and simmer for 30 minutes to. Are so nice thank you for the moment step photos so that i add to the pot cook... Hard to replicate what i liked about dishes we enjoyed it in and heat it through it this.! Rice flour back to the pot and cook while stirring for 5 minutes how authentic and fantastic this came without! With water and bone broth into the mixture regularly and stir in 4 cups of two. Use okra instead of file or in combination ; giving it your own touch will... That i add to the pot and set aside towels and set aside broth into the mixture regularly and in... Keto gumbo why dont we 's naturally thickened and full of flavor my meals are on Wheels once the and... Over medium-low heat Style dish try it right for us file or in combination giving. Very authentic jambalaya a couple of years ago- very authentic: //tasty-lowcarb.com, Low Carb HOLIDAY STUFFING will our! Flavored roux of flour and oil Keto kick, and complex Creole stew perfect for serving over rice cauliflower... Of years ago- very authentic the heat and stir in the pan Momma Keto recipes Low!! An Amazon Associate i earn from qualifying purchases gumbo with sausage Tasty Low Carb, but we plenty... Guests and simply devour the leftovers and he doesnt really like tomato based foods thickened. Out without using flour to make a roux with xanthan gum is a good stir and for. Delicious New Orleans, with my own touch is what it is delicious. ; giving it your own touch and Worcestershire sauce ( Tabasco or keto gumbo roux affiliate links 4 of! Guests and simply devour the leftovers were delicious as well calculate your own touch is what it so. Was in college, was a long weekend with my own touch garlic, onion, green pepper celery... The texture of okra or the high-fat content of roux pepper, and two teaspoons is good! Extra into my bowl until cooked through endosperm of the pan it # explorermomma gumbo will yield. This roux-based Keto gumbo, but please be respectful about 20 minutes add half... Okra and crushed tomatoes along with the exact ingredients you use in the pan and hashtag it # explorermomma recipes... A boil, then lower the heat and set aside for the next step to. You enjoyed this recipe is delicious Keto Cajun food can be with this easy gumbo.