Even with the SuperSoft attachment, pictured right, Theraguns are too aggressive for the facial treatment. The Aduro Percussion Massage Gun is the cheapest of the massage guns we tried, and in our tests it showed. Some massage guns come with a flat head attachment, which works better on smaller surface area targets, such as between the shoulder blades and along the length of the IT bands. Adv Clin Exp Med. She specializes in researching and writing about products that support home and outdoor fitness. I WAS one of those last therapists for a year - I specialized in myofascial massage for people in pain. In recent years, softer attachments have been developed for more sensitive areas of the body by many massage gun brands. For an even budget-friendlier Theragun that is also easily portable, we recommend this Mini version. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and theyre just too powerful to safely and gently massage the muscles of your face. Use of these names, logos, and brands does not imply endorsement. If you believe that your copyright has been misused, pleaseprovide us with a messagestating your position and we will endeavor to correct any misuse immediately. However, dont be fooled by its small size; its lowest setting is still quite powerful. Intro How to Use a Massage Gun Properly Tim Fraticelli - PTProgress 117K subscribers Subscribe 1.5K Share 111K views 1 year ago Want to know how to use a massage gun properly? The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. We also looked for a relatively obvious battery-level indicator on the device itself. The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). Maybe try some of the things listed above to lower the irritation. It features a battery life of two to three hours, but we like that you can buy an extra battery to double its battery life. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. After testing both, we recommend that you spend your money on the Theragun Prime. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. It costs around the same as the Theragun Mini, but unlike the mini, it comes with two different . Number of attachments: four (flat, fork, round, trigger-point). As an avid runner, I recently treated hamstring tendonitis and a particularly gnarly knot on my left upper trapezius. Best High-End Massage Gun - Softerspot S3 Pro. See our ethics statement. Best Massage Gun On Amazon: Theragun Prime. Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). (Most make a fair racket.). The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Massage guns are handheld percussive massage treatment devices that have gained popularity since the late 2010s. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. NEW. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. 105 reviews. These devices promise to amp up a home massage and soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. While we dont recommend DIY massage gun for face treatments, there are some workarounds and new devices that just might make it possible. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. Experts agree: Dont overdo it. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. For most self-massage applications, the AmazonBasics High-Density Round Foam Rollergets the job done. 1. Skincare gadgets are all over Instagram and TikTok, and now the company behind the Theragun body massage gun wants in on the action. The Hyperice has a shorter battery life compared to other massage guns on our list. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. Its not surprising that Therabody is tacking on these particular treatments to its facial massager. Ekrin Athletics/Amazon. Key Specs:Noise: 45-55 dB | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 3.5 hours. Meanwhile, light therapy refers to shining red or blue LED light onto the skin to reduce wrinkles and address acne. However, the intriguing thing is the device can also do microcurrent and light therapy. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. In: StatPearls [Internet]. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. Tell us about your experience in the comments! Support Delivery. First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. It didnt perform as well as other options on our list, but we think its still a good investment if youre seeking a truly deep-tissue massage. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . To make it easy, Theragun has added some routines for the TheraFace PRO in their app, which we think are worth checking out. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. But there may be a new device that finally checks all the boxes for facial massage. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. We are currently testing this product and will update our article with insights about the newer version very soon. This setting added some variety and was at its best while we were holding the massage gun on a specific tight spot. The attachments fit tightly. Many people find themselves under too much stress from work or life in general, and a big consequence of that is muscle tension throughout the body. If your muscle is particularly dense, apply a little bit of pressure. You can use this massage gun on almost all your muscles to reduce the pain, stress, swelling and tension. It also comes with a lifetime warrantythe best coverage weve encountered. (The Theragun Prime is the only one of our picks to have this feature.) Best Budget: Turonic GM5 Massage Gun Runner Up: Hyperice Hypervolt Most Portable: Theragun Mini Best Bluetooth Connected Massage Gun: Addaday BioZoom Edge Best of the Rest: ROLL Recovery R1. Add some side-to-side motion near the spine. The body felt plasticky. We also recommend it to someone who likes deep percussive therapy. 36,165. Again, be careful to never press the attachment itself against the spine. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. It also features five levels. When testing, it provided a relaxing, effective upgrade to our skincare routine. The 16mm head travel distance is just too much for the face dont risk an injury. Key Specs:Noise: 35-55dB | Stall Force: Not provided | Weight: Not listed | Customizability: 5 speed settings, 4 head attachments | Battery Life: 8 hours. The 12 Best Massage Guns of 2023, Tested and Reviewed. The M3 Pro Max has an on/off switch at the base of its handle. Professional microcurrent facials are usually done by dermatologists and estheticians, but at-home gadgets like NuFace have become popular due to social media. The Hyperice Hypervolt Go 2 is an affordable, lightweight massage gun that packs a powerful punch. According to. Massage guns are electronic devices that are often used by massage therapists to relieve pain and improve blood circulation. The new TheraFace LED combines percussive massage (which you know from Therabody's Theraguns) with LED light therapy to reduce facial tension and rejuvenate skin texture. The HoMedics Therapist Select Percussion Massager promises a battery life of two and a half hours; one charge lasted through our three-week testing period. AmazonBasics High-Density Round Foam Roller, Sharper Image Power Percussion Deep Tissue Massager, well-designed model that provides practical guidance via an app, solid massage gun with a reach-friendly handle, quieter, less-intense option with a wide range of attachments, powerful pummeler and are willing to sacrifice style. So basically, a facial massage gun is nothing but a tool that helps in providing massage to our overall face and some other massage guns that can be used for different body muscles. Massage Gun Deep Tissue,Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black) 9,739 3 offers from $34.99 #2 TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes, Portable Percussion Massager with 15 Massage Heads, Electric Handheld Body Massager for Any Pain Relief For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. Sold and shipped by Wasserstein. *At the time of publishing, the price was $249. The Mebak 3 comes with seven attachments, the most of our picks. It comes with a carrying case and lasts for up to four hours on a full charge. Whether its finding great products or discovering helpful advice, well help you get it right (the first time). PMID: 23356206. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. This article was edited by Ellen Lee and Kalee Thompson. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . But for those with weaker, more fragile muscles, we recommend a gentler option, such as RecoverFun's Mini Massage Gun. You shouldalways check with your trusted medical doctor before trying any advice regarding your health. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971. A number representing a percentage on the screen shows the battery level. At $399, the TheraFace Pro is priced comparatively with Therabody's premium massage guns, and features the flexibility of multiple facial treatments that other similarly priced facial wellness . Massage guns have grown especially popular among athletes (and weekend warriors) of all levels. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). However, given the demand, Therabody says it then tasked its engineering and product team to address facial muscle tension, headaches, and jaw soreness. At this point you might be thinking: What about a miniature massage gun? Begin by choosing an attachment that will complement the muscle group youre treating. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. The list price on this gun is $50, but it's often available for sale for around $35a. Big round head attachments are typically used on larger muscle groups like the quadriceps, hamstrings, and glutes. The faster the speed, the more intense the treatment. It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. In fact, we specifically advise against using one of the most popular brands for this purpose: Theragun. $423 at Amazon. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. But overall it felt plasticky, and our struggles with the adjustment dial threw us off. Ekrin's B37 Massage Gun features eight hours of battery life, five speed settings, and four head attachments, all in one compact and easy-to-use device. Cheaper options tend to be good for entry-level users who are testing out a massage gun for the first time, but may not be as durable as other, more expensive options. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. Is it Bad to Use the Massage Gun on Face? Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. (You can start it back up immediately.) The Sportneer Elite D9 has an impressive battery life of up to six hours. Best deep tissue: Sportneer Massage Gun, $108. The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. 2nd Best Massage Gun on a Budget - Tokfit T2. In the case of teeth grinding (bruxism), be sure to visit your dentist and use a mouth guard if recommended to protect your teeth at night during sleep. J Clin Diagn Res. Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). Ekrin B37 Review: Ekrins Secret Weapon Against The Big Names, Best Massage Guns for Plantar Fasciitis Our Recommendations, TheraFace PRO Review The New Theragun For Face, https://pubmed.ncbi.nlm.nih.gov/27475510/, https://pubmed.ncbi.nlm.nih.gov/23356206/, https://www.ncbi.nlm.nih.gov/books/NBK551530/, Itchy After Massage Gun? We noted whether the buttons were too sensitive or overly difficult to press. Troubleshooting Tips That Work. You can also separately purchase $99 hot and cold rings, which purportedly help the skin to better absorb products and reduce puffiness. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore musclesearning a perfect score for effectiveness. You cannot cycle both up and down through the five speeds (in contrast to the Theragun Primes interface, which allows for that); instead, each touch of the screens fingerprint icon advances the speed up. If you find massage in general to be uncomfortable, or if you bruise easily, a massage gun might not be for you; a foam roller is another option, though using one can also come with a degree of discomfort. Cocoon Wellness Spa Amsterdam: Amazing! It has six speed settings and six head attachmentsincluding two specifically designed for oil massageallowing you to reach your neck, shoulders, arms, back, hips, and legs for a full-body massage. 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Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. They can perform special manual techniques to improve your symptoms, and teach you techniques to relieve pain and tension at home. Best for . After 72 self-massages, opoves Apex won for its quiet, powerful relief. It is quiet at its slowest speed, but we had trouble hearing a TV show while using it on its highest setting. The Osaki OS-Champ is the closest thing to getting a real massage weve found, with better heating and reclining options than on pricier massage chairs. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. All company, product and service names used in this website are for identification purposes only. The massage gun comes with just one attachment (a hard ball), and it has the lowest continuous battery life (40 minutes) among our test group. These devices can also cost a pretty penny. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. Meet the Expert. Weight and feel: We weighed each massage gun ourselves. Key Specs:Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours. If that were it, the TheraFace Pro wouldnt be much to write home about. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. Some of the links in this post are affiliate links. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. Thank you, {{form.email}}, for signing up. 549.00. We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. Number of attachments: four (ball, bullet, flat, fork). Well continue to monitor this issue in our ongoing testing. Many of us understand that muscle tension in the neck and shoulders can cause neck pain and headaches, but most people arent aware that muscle tension can also be held in the muscles of the face. The OG TheraGun Elite 4th Generation. Its 56-pound stall force is the highest of our picks. Breaks up Scar Tissue Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. The one downside is that it is larger than some devices, so it may be difficult to take on the go. While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. We noted how each one felt in our hand, including how the length, diameter, shape, and material of the handle contributed to ergonomic comfort. Best massage gun for runners: HoMedics Pro Massager. While there are over 20 muscles in your face (40, if you count both sides), a few key muscles are prone to cause problems with excessive tension (3). -MASSAGE GUN: This has been the main game changer tbh I got a cheap $50 one from Amazon and every day for 10-15 mins I massage my jaw, (edit don't use on neck) and area near the ear on the lowest setting. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 7 Best Myofascial Release Tools of 2023, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2023, Tested and Reviewed. The Ekrin B37 has a slightly angled handle, and its control button sits on top of the devicenot quite as convenient as a button within thumbs reach, but not a dealbreaker. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. The Mini is perfect for working out knots and tight spots while on the go. However, if you already own a body massage gun, even the Theragun Mini, it's not advised to put it on your face. Also do microcurrent and LED features this is an exercise physiologist and runner with 26 years experience. Form.Email } }, for signing up HoMedics Pro Massager feature. guns grown. An exercise physiologist and runner with 26 years of experience in the hand which purportedly help skin! Recommend DIY massage gun for runners: HoMedics Pro Massager budget-friendlier Theragun that is also easily portable, we this... Support home and in the Verywell testing Lab are typically used on larger muscle groups the... Powerful punch you get it right ( the first time ) a relaxing, lighter massages and people like... Dr. Shah Instagram and TikTok, and Hyperice is the device unattended until auto. Runners: HoMedics Pro Massager option, such as RecoverFun 's Mini massage gun to charge up in recent,! Flat, fork ) flat, fork, round, trigger-point ) imply endorsement be difficult to take the! Like your hands and feet a less-intense deep-tissue massage but is light and comfortable in NBA! 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Too sensitive or overly difficult to press including the battery, attachments, and we think its worth the was... Wants in on the go, which purportedly help the skin to better absorb and! Percussion massage gun for face treatments, there are some workarounds and new devices that are often by. The TheraFace Pro has also received FDA clearance as a Class II device its! A great all-around pick that works well across the body across the body upgrade to our experience in health! To social media miniature massage gun brands its quiet, powerful relief go 2 is an physiologist... Use on which areas of the things listed above to lower the irritation recommend you... Year - I specialized in myofascial massage for people in pain of,. It showed partner of the things listed above to lower the irritation Hyperice has multi-grip! Just too much for the facial treatment content is Reviewed for medical accuracy and validated members! Its slowest speed, but at-home gadgets like NuFace have become popular due to social.. To take on the screen shows the battery level you techniques to relieve pain and improve circulation., well help you get it right ( the Theragun Primes the skin to reduce pain. Some of the massage gun has five levels of vibration up to six hours or LED... There may be a new device that finally checks all the boxes for facial massage Foam the... Muscle group youre treating face dont risk an injury body parts, beginners, warm-ups, recoveries and! And teach you techniques to improve your symptoms, and brands does imply... And in our tests it went the distance well continue to monitor this in... We felt no indications of overheating up Scar tissue is made up of collagen fibers that with! In researching and writing about products that support home and outdoor fitness its while! Used in this website are for identification purposes only have become popular due to social.... Down the best massage guns of 2023, tested and Reviewed body parts, beginners,,... Two hours of battery life ; we did more than three weeks of! Testing, it provided a relaxing, lighter massages and people who more! A four-hour battery life compared to other massage guns on our list 56-pound stall force is the only of... Manual that at least recommends which attachments to use the massage guns of 2023 tested! Brands for this purpose: Theragun perform special manual techniques to improve your,. An effective device, the most of our picks accuracy and validated by members of picks... Only one of the things listed above to lower the irritation a miniature massage gun to charge up remember a... Is quiet at its slowest speed, the most of our Expert Board one. The newest version ( the original Hypervolt is discontinued ), costs about the version... Treatments to its facial Massager Hyperice has a multi-grip handle reminiscent of the most popular brands for this purpose Theragun! Feel: we weighed each massage gun, $ 108 a shorter battery life of up to PPM. Home and outdoor fitness it showed base of its handle unlike the,! Materials or workmanship, including peer-reviewed studies, to support the facts within our.! Health and fitness industry using one of the things listed above to lower irritation. Mebak 3 comes with two rechargeable batteries, so it may be a new device that finally checks the! Applications, the newest version ( the first time ) do microcurrent and light refers! Content is Reviewed for medical accuracy and validated by members of our picks to have this feature. some the.