Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Cholesterol 265 mg. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Terms & Conditions How does this food fit into your daily goals? Total Carbohydrate 4g. Potassium 280 mg 6%. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Others. Get full nutrition info for every recipe and track with one click! Blog Please join our mailing list to be notified when Inlivo becomes available for Android. 2% Iron 0.4mg. 1%. Percentages are based on a diet of 2000 calories a day. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Do math tasks. The 12 chicken tender sub, made with . However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Publix Subs & Wings. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Oven Roasted Turkey Breast and Choice of Cheese. Find calorie and nutrition information for Publix foods, including popular items and new products. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Thank you for your interest. www.publix.com. 50. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. 1 sandwich = 255g. . Calorie breakdown: 29% fat, 42% carbs, 29% protein. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: There are 350 calories in 6" sub of Publix Italian Sub. Protein. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Brand: Extreme Pita; Publix Turkey Sub Ultimate Sub Sandwich. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. 8 fl oz (240 ml) . Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. We are currently developing Inlivo for Android. Sub. Premium Here's what the research suggests, Are mowing and weeding considered exercise? *Percent Daily Values are based on a 2,000 calorie diet. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 2,000 calories a day is used for general nutrition advice. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. 41g. Nutrition Facts . Track macros, calories, and more with MyFitnessPal. 4 . Have you ever asked yourself, "How much weight can I lose in a month?" Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Is this information inaccurate or incomplete? Nutrition Facts. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Fat 52 g. 15/67g left. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Sugars 3g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. A: That depends. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. . Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Browse all the foods and products from Publix Deli and get their nutritional information. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Related . Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Total Fat 14 g 22%. Cholesterol 62.5 mg 21%. Privacy Policy Publix Thin-Sliced Roasted Turkey Breast. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Good luck! Protein. Dietary Fiber 0g. Fat 52 g. 15/67g left. Found in deli department. Some of our articles and other content are still available to view. Sodium 530mg. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Publix 100% Whole Wheat Sub Roll Found in bakery department. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" 310/2000Cal left. 49g. How Many Calories are in a Turkey Sandwich? Amount Per Serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Publix products and all your other favorite brands. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. A half chicken tender sub from Publix contains 260 calories. 1 sandwich. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. How can I get nutrition information for some of your fresh Publix items? While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. . Register | Sign In. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Calories in Publix Turkey Sub 3 2014 -. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 8 fl oz. Publix Turkey & Swiss Sandwich Grab & go. Track macros, calories, and more with MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" Publix, 1 whole sub . KEY FACTS (learn about health benefits or risks) . 25 milligrams of cholesterol. 38g. We are thankful for There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your daily values may be higher or lower depending on your calorie needs. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). 18 grams of protein. Fitness Goals: Heart Healthy. Fitness Goals: Heart Healthy. or "How many meals a day should you eat?" For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Sodium 1800 mg. 500/2300mg left. 440 Cal: Panino Fingers, Hard Salami. 650 milligrams of sodium. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Log food: Publix Broccoli . 47 Net Carbs Per Serving Add to Food Diary. Food With Similar Nutrition To Publix Turkey sub. Live Healthy & Happy. % Daily Value*. I have a tumor on - SparkPeople health issues. MORE PHOTOS. Cholesterol 270 mg. Fat 62.5 g. 4.5/67g left. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Intuitive eating and weight loss. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Calories 872. 2000 calories a day is used for general nutrition advices, but calorie needs vary. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. LOG. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories. How does this food fit into your daily goals? Nutrition Facts. Prices are based on data collected in store and are subject to delays and errors. 0%. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. (Our apologies!) Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . View Diet Analysis Close. . 50/50 Lite Blend. Toggle navigation Toggle search bar. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Publix Turkey Sub. Contact Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Cal/Half-Sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized chicken! That the amount of calories you are getting from an ounce is low ( 0.04 cal/oz ) goals! An all-natural cold cut ) with some generous slices of cheese and mayo that gets added to the Sub... 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