Both power racks and squat racks are technically compatible with attachment accessories. Have you ever tried to max out on a bench press, hit that sticking point, and had a moment of massive anxiety before your spotter helped you out? The maximum weight capacity for the bar catcher inside the cage is 500 lbs and 650 lbs outside the cage. The 16-gauge steel uprights feature 1-inch holes spaced 2 inches apart for easy adjustments. There are reviews that the Synergee Power Rack felt unstable and not leveled. Plus it comes with a T-Bar that also attaches to your barbell for even more workouts! We all know that in order to make progress we must be able to challenge our muscles. Both with ABS sleeves to prevent scratching and fits a 7-foot Olympic sized barbell. The typical workout area with a full power rack is inmost cases directly in front of or within the four corners of thepower cage. When you are finished with your workout routine, you can fold the power rack flat against the wall again and immediately free up that entire workout area. With it, you get on-rack plate storage and will not have to bolt it down. Great to use with or without weights. So, whether you want to safely hit a new PR or hit up some gymnastic moves on the pull-up bar, the Synergee Power Rack has all the features you need for multi-modality workouts. 4x bar catches 2x Safety catches Fully Adjustable Bench with Transport Wheels 1x Pull-up Handles Dip handles 12 gauge 3-inch steel frame Download Online PDF Manuals. While Sunny Health and Fitness does not disclose the width of steel used for the uprights, this rack can support weights up to 800 pounds on the barbell, 880 pounds on the j-hooks and 16-inch safety spotter arms, and 500 pounds on the pull-up bar. A good power rack, sometimes called a power cage, is versatile, tough, reliable, and sturdy. When not working out or writing content, Kristine can be found spending time with her family where she is kept on her toes chasing around three young, spirited boys. Many factors will determine which power rack is ideal for your purposes, goals, and limitations. Just like a traditional Smith machine, the safety catches can be used at any point in the movement. This Rack is large enough handle all your workouts and compact enough to fit in most home gyms. The Synergee Pulley System lets you bring your favorite commercial gym equipment home! These features may include added pull up bars, or cable pulleys for extra exercise possibilities. Today, her work with ACTIVE.com combines her excitement for fitness and her love of writing. This rack features a multi-grip pull-up bar which allows for four variations in grip. If youre looking for a very inexpensive full cage with or without cable pulley and a max weight capacity of 1000 lbs., you may want to consider looking into the HulkFit Power Rack. Paying the little extra will pay off big in the long run. As you can see, that is a lot of bang for your buck especially when you consider the numerous attachments you get. It is important that you know how much weight you will be using now and even more so how much you may be using in the future. Multi-station home gyms are mostly only cable-driven, whereas full power racks are both free weights and with the extra option also use cable pulleys. (i.e. A dual dip station offers both wide and narrow dip options, as well. This does not add any additional cost to you but helps me provide you with great content like this. There are many factors to consider when finding the best fitness power rack for your particular workout goals and workspace. Set two grips on either side of you at even heights, and you can target your core, triceps, pecs, and so much more from a static and stable Dip Station. This ensures a more comfortable workout without the loud banging and scratching of the steel and barbell. The J hooks leave something to be desiredRead more about review stating Great home gym as they are very basic but do the trick. This open full-cage design boasts a heavy-duty 12-gauge, 3inches welded steel frame. Build your upper body hitting every muscle at every angle. 2022 Active Network, LLC and/or its affiliates and licensors. Note: None of these lag bolt sizes are written in stone, so feel free to choose the size you feel more comfortable using for peace of mind. Cable pulleys are an excellent way to tone and build strong solid muscles. Especially when it comes to something this big. If you do choose the folding power rack, there is a diagram available for more precise measurements for mounting purposes, and there should be a manual included with the rack. If you haven't, believe me it can be scary. The ball bearing pulley system has a very smooth feel. A good idea is to read through the customer reviews; there are plenty of very helpful hints and tricks to make your installation a smooth process. Typically an Olympic barbell will measure around 7 and weigh 44lbs. This cage is ideal for a garage setting or any room that offers only very limited space. Shipping: Regardless of accessories, you probably want something that allows for different exercises (think bench press, squat, etc.). The dip handles 380lbs and 330 lbs for the pull-up bar. With a max weight capacity of 1500 lbs. While the maximum weight capacity is not noted, we can confidently say that this is strong enough to support your training needs. Besides being able to save you from being crushed by a heavy barbell bench press or pinned under hundreds of pounds of weights doing squats, the power rack also acts as a very sturdy support cage that can withstand loads over 800 pounds without any problem. So for safety reasons and peace of mind, we want to assure adequate strength. The 2 by 2-inch uprights have 19 one-inch holes to adjust the level of the safety bars. Adding family members helps ACTIVE find events specific to your family's interests. | 2x 2 Olympic Plate Posts (one on each side) | 2 Vertical 2 Olympic Bar Posts | 6x Resistance Band Posts | 2x 15 Spotter Arms and 2x basic bar catches | 1x Pull Up Bar | 12 & 14 gauge steel construction | Floor Mountable. Featuring twin support braces, this power cage feels both strong and sturdy when using it as a squat rack or tackling the lat pull-down. It can handle a maximum weight capacity of 1500 pounds and includes adjustable dip bars that can withstand a max weight capacity of 600 lbs. This is easily done by adjusting the safety catches or support bars. We only ship to the lower 48 United States. If thats not enough, Vanswe Olympics has also added the following accessories for free: This full cage power rack includes both high and low Lat Pulley attachments; Plus Free Accessories! Let's take a deeper look into each area. Find Camps & Activities for your Active Kids, Get RX'd Builder Half Rack with Functional Trainers, Fitness Reality Squat Rack Power Cage with Lat Pull Down, Titan Fitness X-3 Series Folding Power Rack, How to Build Muscle: The Science Behind Muscle Growth, Hypertrophy Training: The Key to Building Muscle, 7 Best Memory Foam Shoes in 2022 for Extra Comfort, The Best Garmin Watches for Women in 2022: Options That Fit Your Active Lifestyle, The Best Running Shoes for Flat Feet in 2022, Cable cross-over attachment is not typical on power racks, Built-in storage for Olympic and standard bar, 12-gauge steel rather than the more common 11-gauge, Only compatible with Force USA attachments, Quality of accessories does not match quality of the rack, Comes with 2 j-cup hooks, 2 safety straps, and a pull up bar, Can be bolted to floor to ensure stability, A few reviews report it dented upon arrival, Impressive weight capacity for an all-in-one trainer, Numerous attachments provided with purchase, No specs offered for steel uprights thickness or measurement, Compatible with over 60 attachment options, No specs available on dimensions other than height, Multi-grip pull-up bar allows for variation, Missing information on dimensions and steel gauge, Storage post is short if using Olympic bumper plates, A select few reviews reported it to shake. With all the stability and support of a full cage, this power rack has the advantage of taking up very little room similar to a half-power rack. This is the ultimate type of setup for anyone who likes a lot of exercise variety but has a limited amount of training space. In part, the 12-gauge steel is what makes this such a budget-friendly rack, and truthfully, these uprights will be plenty strong enough for most users. The G9 functions more so as a squat rack than a power rack because you do not work out with the barbell inside the machine. If necessary, it is always possible to add a matt under your feet or bench to fine-tune your height to the support bar and j-hook level. Set two grips on either side of you at even heights, and you can target your core, triceps, pecs, and so much more from a static and stable Dip Station. It is the framework for any good barbell workout and probably one of the best investments you can make when building out your home gym. Especially if you are anchoring your power rack onto a plywood surface or using a matt. The Marcy Platinum PM-3800s unique design is basically a full power rack with two full vertical bars to the rear and two half to three-quarter bars on the front. Safety features to consider include: Is the rack anchored to the floor? Delivery Method: Ground Shipping via UPS or FedEx. one pair of each) so can rack your bar, and have a spotter when you're lifting alone! J-Hooks alone will not offer you that kind of security. If you are looking to perform kipping pull-ups or any other gymnastic movements, this is not your rack as it lacks the stability needed for those kinds of exercises. Comes with a 39" Lat Pull Down Bar and 14" Straight Bar. The bench, included with this power rack, has a quad-linkage system for immediate front-to-rear seat positioning. Inexpensive racks usually have holes that are punched into the steel which can compromise the integrity of the build down the line. You want to make sure that the safety bars can be easily adjusted as their primary purpose is to catch a dropped bar and protect you. Whether you are looking to do some heavy squatting, bench pressing, or Olympic lifts, the best power rack will help you hit your fitness goals. The Safety Arms run on either side of the Power Rack and are ready to catch your bailed barbell. Below you will find my list of 5 best power racks where I compare features such as load capacity, structural strength, size, weight, safety, functionality, and add-ons to name a few. Depending on your space and intended use, you can then choose between a single or double functional trainer plate-loaded 2000 system. Our Power Rack does way more than provide a place to set your bar. There is a lot to love about the G9, so let's break it down. All of the power racks in this review fit a 7 Olympic Barbell and Olympic weight plates. Using a power rack can be beneficial in many ways. BUY: Fitness Reality Squat Rack Power Cage with Lat Pulldown, Super Max 810 XLT. Our owner is a lifelong athlete, former collegiate football player and gym addict. You will then use the lag bolts to attach the rack to the stringers. My favorite add-on by far is the cable pulley. Strongest Light Commercial Power Rack with lat pulldown attachments, pull up bars, dip bars, and a whopping 1500 lbs. Therefore, it is better to order the correct weight capacity now than to be stuck with a power rack one or two years from now that is no longer functional for your workout level. This Power Rack comes with (2) J Cups and (2) Safety Arms (i.e. of weight plates. Careers But if you are doing bench presses and shoulder presses or even flies to name a few, it is important that you have a bench. The frame comes with pre-drilled holes to anchor or mount the frame to the floor for added stability if needed. If you find another dealer selling the same product for a cheaper price, before or after your purchase, let us know and we will match any qualifying price or refund you the difference.