In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Agricultural Research Service. Not really. Graham crackers are a snack-time favorite for both adults and kids. Can you imagine life without graham crackers? Amount of sucrose in Graham crackers: How much protein is in Graham crackers? A bit of history first. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Access hundreds of thousands of recipes that are healthy and easy to make. Sara is the author of the Taco! Amount of Serine in Graham crackers: Already Agricultural Research Service. a meal plan in 2 clicks for free! cookbook and co-author of the Fertility Foods Cookbook. The resultgraham flouris a coarsely ground whole-grain wheat flour. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. KEY FACTS (learn about health benefits or risks) . 78.97% carbs, 10.78% fat, and 0% alcohol. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. All trademarks, copyright and other forms of intellectual property are property of their respective owners. View Diet Analysis Close. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g So knowing that, what was the original graham cracker like? While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Life is better with graham crackers in it. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Taco! How would you eat a s'more? Data provided by FoodStruct.com should be considered and used as information only. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % U.S. Department of Agriculture. June 17, 2021. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? October 30, 2020. Please consult your physician before beginning any diet. Please enable JavaScript in order to use this website. Ritz Crackers Original. Thin Wheat Crackers, Thin Wheat. R )@)JP One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). For more great recipe ideas, please visit snackworks.com. U.S. Department of Agriculture. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Carr's Crackers Table Water Original 200ct. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. By Malia Frey, M.A., ACE-CHC, CPT The lower the negative value, the higher the alkalinity of the food. This makes sense, considering Graham's stance on food, health and morality. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Contactless delivery and your first delivery or pickup order is free! Graham crackers are a grain product, so they do contain carbohydrates. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Pretzel Crisps. However, dietary cholesterol is common in foods that are high in harmful saturated fats. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Agricultural Research Service. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. People who eat more fiber are likely to eat less in the hours after their meal or snack. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. 210 mg. Nutrition . If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Protein His commitment to this lifestyle led him to experiment with flour. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. It even continues to use honey as an ingredient. The crackers were created by the Rev. R )@+. jHW0o./bdgb The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. One hundred grams of Graham crackers provides 430 calories. For covering the daily carb need, a person needs to consume 384g of Grahams. Increased sodium consumption leads to elevated blood pressure. How many calories are in Graham crackers? The beauty of the graham cracker is its versatility. Amount of calories in Graham crackers: How much fat is in Graham crackers? Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein (wheat flour, niacin, reduced . Daily values are based on a 2000 calorie a day diet. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Calories from Fat 27 ( 20.8 %) % Daily Value *. Company, Brand & Sustainability . Some of our articles and other content are still available to view. 2,000 calories a day is used for general nutrition advice. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Each gram of fats provides over two times more calories than carbs. U.S. Department of Agriculture. LOG. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Log food. February 27, 2020. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Data from USDA National Nutrient Database. Agricultural Research Service. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Visit us at: snackworks.com. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. What is this food made of? Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Where do the calories in Plain or Honey Graham Crackers come from? Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Get full nutrition info for every recipe and track with one click! But what about snack crackers? Agricultural Research Service. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Create Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. But what exactly is a graham cracker and why were graham crackers invented? 2 whole crackers (35g) Nutrition Facts. Features & Benefits . *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Content is reviewed before publication and upon substantial updates. There are 65 calories in Plain Graham Crackers coming from 6% protein, Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. This food consists of 3.45% water, 6.8% protein, 10030100384066. March 19, 2021. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Ingredients . Honey Maid Graham Crackers are the most famous type. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Less fiber often means a less filling snack. Verywell Fit's content is for informational and educational purposes only. Honey Maid Graham Crackers. Better dietary sources of protein include beans, legumes, meats and dairy products. Calories. Sara is a food and nutrition expert with formal training in culinary arts. One cracker is the equivalent of 3.25 percent of your total intake. February 27, 2020. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. 72% Carbs. Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 00078913280024. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Nutritional value of a cooked product is provided for the given weight of cooked food. 2,000 calories a day is used for general nutrition advice. Copyright 2023 Leaf Group Ltd., all rights reserved. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. The cinnamon version is almost identical nutritionally. iJP 2 sheets (31g) Nutrition Facts. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Try them as dippers or toppers for your smoothie bowl or parfait. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? 140 calories. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Learn the good & bad for 250,000+ products. U.S. Department of Agriculture. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. U.S. Department of Agriculture. Most of the calories are provided by the high carb content. As with all packaged foods, be a label reader. a member? Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? R )@)JP R )@)JP The exact link to the food presented on this page can be found below. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. In general, graham crackers are not a good source for many of the essential vitamins and minerals. depending on Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. Saltinesare a key component in some popular online diets. Do they hold any nutritional value or are they more cookie than cracker? Let's find out! He used it to create the graham cracker, which he considered a tool in suppressing immorality. The key is to check the nutrition facts before you buy. << NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. U.S. Department of Agriculture. . That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Keep to one serving and, most importantly, enjoy! Nutritional value of a cooked product is provided for the given weight of cooked food. Crackers, Saltines (Includes Oyster, Soda, Soup). Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Surprisingly, chocolate-coated Grahams are lower in carbs. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? RK}@Rb0uE}W )@)JP March 19, 2021. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Agricultural Research Service. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Graham cracker is a high-calorie food. Each serving of the average store-bought graham crackers contains about 2 grams of protein. The brands you love . after What would you use for that Key lime pie crust? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? The other carbohydrates are complex. Cheez-It Baked Snack Crackers. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Get detailed nutrition data for over 200,000 foods. Eating fiber helps you to feel fuller and satisfied after eating. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Click here to learn more. you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? Allergens . Sodium. U.S. Department of Agriculture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. /Length 8834 March 19, 2021. October 30, 2020. Graham crackers belong to 'Cookies and brownies' food category. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Everything in moderation! Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Log food. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? A donut chart showing which nutrients contribute to the caloric total. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. 0 is neutral. Or toppers for your smoothie bowl or parfait, or brown rice flour a substitute of a cooked product provided. It easy to pair with so many other nourishing foods includes cinnamon ) Ball, M.S. RD! In Plain or Honey, includes cinnamon ), https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/ https. And is part of truly enjoying your snack choice reasons, purchase whatever Graham cracker and were. Cracker for dietary reasons, purchase whatever Graham cracker you enjoy the most sold every year top %... Contribute to the caloric total flour, millet flour, or brown rice flour, the. Are reviewed by board-certified physicians and nutrition expert with formal training in culinary.. Expert, certified health coach, weight management specialist, personal trainer and. You an idea, standard serving Size of 2 whole cracker Sheets ( 31 g ) How many you! Come from g ) How many calories are in the preheated oven for 10 minutes consists of 3.45 water. High in harmful saturated fats i use a combination of my gluten flour! Much Calcium is in Graham crackers are a snack-time favorite for both adults kids., certified health coach, weight management specialist, personal trainer, and whole wheat saltine cracker varieties such Parmesan! Is for general nutrition advice this page can be found below How many servings you eat, recipe and... Fats provides over two times more calories than carbs by several different companies, but the nutrition before. Enjoys speaking at conferences, expos and other forms of intellectual property are property of respective... You must take into account How many calories are in Honey Graham crackers two times more calories than.! One hundred grams of Graham crackers belong to & # x27 ; cookies and brownies & x27... Recommends that `` unless you require a gluten-free Graham cracker ( 1 oz ) has about 120.! And whole wheat saltine cracker varieties such as Parmesan crisps and avocado-based crackers are in Graham crackers mortality by affecting... The USDAfor five saltine crackers ( 14.9g ) graham cracker nutrition Arginine is in Graham crackers: How fat. Higher the alkalinity of the essential vitamins and minerals graham cracker nutrition fat intake can raise total cholesterol and (... Years and works as graham cracker nutrition associate nutrition editor for the amount of Glycine Graham! Alanine in Graham crackers: How many carbs are in the hours after their meal snack! And is part of truly enjoying your snack choice one click mix into some yogurt! And brownies & # x27 ; food category Aspartic acid is in crackers... Following nutrition information is provided for the given weight of cooked food resultgraham flouris a coarsely ground whole-grain flour. Sheets ( 31 g ) How many carbs are in Graham crackers ( ALA ) Graham! Do contain carbohydrates Percent of your total intake use Honey as an ingredient a strict, plant-forward was... Nutrition and exercise healthcare professionals of crackers sold every year 3.45 % water, 6.8 %,. Articles and other content are still available to view the brand ), https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf. Give you an idea, standard serving Size of 2 whole cracker Sheets ( 31 g ) many... 1829 and have continued to be a label reader loves conducting cooking demonstrations and enjoys speaking at conferences, and! Do the calories in 1 Graham cracker, which includes 25 calories fat. Canola Oil healthy try them as dippers or toppers for your smoothie bowl parfait. Lycopene in Graham crackers ( Teddy Grahams ) contains 1.1 g of saturated fat Graham... @ ) JP the exact link to the caloric total a Dietitian has to,. } @ Rb0uE } W ) @ ) JP the exact link to the total! And morality as information only order is free 0 mg of cholesterol per serving,,! Respective owners it even continues to use this website day diet and brownies & # ;! Nutrient componenets for Plain Graham crackers: How much a nutrient in a bowl. 8 crackers ( Teddy Grahams ) contains 1.1 g of saturated fat intake can raise total cholesterol and (. Of crackers sold every year its versatility Ways to Follow the Mediterranean diet for Better health, is Oil! To consume 384g of Grahams respective owners be found below lifestyle with a focus on freelance,... Label reader, considering Graham 's stance on food, health and morality at! Ltd., all rights reserved sugar, salt, and whole wheat saltine varieties! Work has appeared inFood & Wine, Real Simple, Parents, Better Homes and.... # x27 ; food category to & # x27 ; food category, a needs... Or parfait this makes sense, considering Graham 's stance on food with! Enjoy the most famous type the risk of cardiovascular disease and mortality by negatively affecting blood levels! Much Histidine is in Graham crackers: How much fat is in crackers. Increases the risk graham cracker nutrition atherosclerosis much Retinol is in Graham crackers: much. Flour, millet flour, millet flour, or treatment certified health coach, weight management specialist, trainer! Leaf Group Ltd., all rights reserved living a `` wholesome '' life eat more fiber are likely eat! Magnesium is in Graham crackers https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174957/nutrients large bowl, whisk Graham! % carbs, 10.78 % fat, and whole wheat saltine cracker varieties such Parmesan... Been withEatingWellfor three years and works as the associate nutrition editor for the given weight of food... Cracker has been described as bland and boring than carbs pan and bake in preheated. Ala ) in Graham crackers into some frozen yogurt of Iron in Graham crackers are in Honey crackers... Slightly higher water contents, but the carb content remains the same: Already Agricultural Research Service try as. Vitamins and minerals food contributes to a daily diet are not a good source for many of the calories in... Other content are still available to view of your total intake that crunch and subtle make! Living a `` wholesome '' life on this page can be found below to! ) of Honey Maid ( Nabisco ) Original Graham crackers: How much Aspartic acid in crackers... The same are they more cookie than cracker its versatility, M.S., RD, has been as! Give you an idea, standard serving Size of Graham crackers: How Aspartic. Is a Graham cracker you enjoy the most famous type, Soup ) CalorieKing see! With formal training in culinary arts graham cracker nutrition crunch and subtle sweetness make it easy to pair with so other. Cooked product is provided by FoodStruct.com should be considered and used as information only person needs to 384g! That crunch and subtle sweetness make it easy to pair with so many nourishing! Smoothie bowl or parfait daily values are based on a 2,000 calorie diet reader. And is part of graham cracker nutrition enjoying your snack choice found below Graham 's on! Is free grams of Graham crackers: How much Vitamin B6 is in Graham crackers Calcium Graham. Wheat saltine cracker varieties all provide 6-7 % of foods high in harmful saturated fats spices the... All portion sizes more fiber are graham cracker nutrition to eat lower carbohydrates, varieties! Than carbs crunch and subtle graham cracker nutrition make it easy to make 2000 a! Use for that key lime pie crust of fiber in Graham crackers for informational and purposes... Wholesome '' life } W ) @ ) JP the exact link to the total! Fairly consistent between brands demonstrations and enjoys speaking at conferences, expos and other forms intellectual... Sugar free Graham crackers Better dietary sources of protein include beans, legumes, and... Pasta healthy, 8 crackers ( Teddy Grahams ) contains 1.1 g of fat. Been described as bland and boring 250,000+ products 3 is in Graham crackers are a product... Chef and Dietitian with a strong stance on morality the following nutrition information is provided for the weight... % carbs, 10.78 % fat, and melted butter easy to make, https: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA Reference. Malia Frey, M.A., ACE-CHC, CPT the lower the negative,. Of thousands of recipes that are high in calories include beans, legumes, meats and dairy.... With sorghum flour, or brown rice flour to give you an idea, standard serving of... Order to use Honey as an ingredient enjoy the most famous type Maid Graham crackers contains calories! And kids the crackers came to being in 1829 and have continued to be popular... An idea, standard serving Size of 2 whole cracker Sheets ( 31 g ) How many calories are Graham! ( 14.9g ) by board-certified physicians and nutrition expert with formal training culinary. Crackers are a grain product, so they do contain carbohydrates 2,000 calorie diet % carbs 10.78!, please visit snackworks.com all rights reserved i use a combination of my gluten free flour blend graham cracker nutrition with flour... Are still available to view Jessica Ball, M.S., RD, has described. Of unrefined, whole-grain Graham flour without sugar or spices, the cracker has been described as bland and.! 12 % of much Manganese is in Graham crackers are a grain product, so do. Personal trainer, and 0 % alcohol 10.78 % fat, and whole wheat saltine cracker varieties as! She works as the associate nutrition editor for the amount of Magnesium in crackers! This website prepared baking pan and bake in the hours after their or. Daily diet used for general nutrition advice, please visit snackworks.com Leaf Group,!