6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve But there's no doubt that Subway's hearty multigrain bread is the healthiest. The healthiest sandwich does happen to be an easy call. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Sweet Onion Chicken Teriyaki At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. The real benefits of sourdough come from the fermentation process itself. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Which brings me back to my previous point of why serving size matters so much. Find out more about our policy and your choices, including how to opt-out. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. Yerba Mate vs Red Bull: Which is the Best Energy Drink? Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. If you love the spinach wrap, you can always fill it up with lots of veggies to increase your fiber intake and add your meat of choice to increase the protein. For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. But don't forget that what goes in the sandwich counts as much as the bread. Soluble fiber is anything that absorbs water and swells into a gel-like mass once digested, like oatmeal for example. Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. Dietitian Answers, How Much Protein in 8 oz Chicken Breast? When comparing grams of fiber per 100 calories, the artisan flatbread is 1.7 grams of fiber per 100 calories while the hearty multigrain is 1.6 grams of fiber per 100 calories. It's probably not what you think. Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! Your next best option is the 6 white flatbread with 230 calories. (Full disclosure). Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! Overall, its nutrition is the same as the spinach wrap with a few differences. If youre really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. After the rollout of the biggest menu revamp in brand history this summer, you might think Subway is likely done with menu innovations for a while. 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, Healthiest Subway Sandwich for Weight Loss, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. article contains scientific references wherever available. It has 10 Healthiest High-Protein Bowls at Subway. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Remember, we are going to consume calories, theres no way around that. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Privacy Policy. Our logical minds say that flatbread is quite thinner, and hence it should be healthier. WebBreads, Toppings & Extras. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. Dont be afraid of the sweetness! Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. With 550g of sodium though, you may want to only stick with the 6-inch size! With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. You dont have to worry about anything but not drowning it in mayo. Therefore this article will be discussing bread from Subway in their 6 form, as that is the serving size I would recommend. A balance of salt, sugar, and yeast is necessary in all yeast-containing bread products. Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). Before we get into it, let's get one thing out of the way. As well as a good source of protein, this bread is an excellent bread for weight loss. But the sweetness doesnt come from mass amounts of sugar. The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway. 7. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. document.addEventListener( 'DOMContentLoaded', function() { However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. White breads have had almost all of the fiber removed (the bran and germ on the wheat kernel) leaving behind just the endosperm so that the end product has a smooth texture and mild taste. If the bread youre consuming has a lot of added sugars its likely a specialty bread like cinnamon swirl or blueberry bread. ], Chicken teriyaki sandwich (with sweet onion). It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! But the sweetness doesnt come from mass amounts of sugar. The healthiest Subway sandwich is the classic Veggie Delight. experts. But not all Subway bread options are created equal. At the same time though, because of this cheese the total cholesterol is also higher. Throw on a bunch of meats, veggies, cheeses and sauces to make it a fantastic experience. Usually one of those grains are whole grains, but multigrain breads are typically not 100% whole wheat. On the Nutrition Facts Label, Total Fat provides the total number of grams of fat per serving of that food. Yellow and Deli Brown Mustard are 10 calories each. The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. The subway honey oat bread is very healthy and one of the most favorite items in subway. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. When it comes down to nutritional content, the 9-grain wheat bread has just 180 calories and 2 grams of fat. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. What is the healthiest bread option at Subway? There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Not consenting or withdrawing consent, may adversely affect certain features and functions. If youre looking to cut cals, the best choice is to order Italian white bread. Hearing about Subway automatically rings the bell eat fresh. Most people consider a Subway sandwich a healthy takeaway choice when youre on the run, but you might be surprised to learn it isnt always as good for you as you might think. It can be said this one is one of the lowest in calories. I have been a lover of sweets since day one. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. You can keep it a healthy option by sticking to those healthy toppings too. Sounds dreamy, right? The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Comment below! Melissa Meier is a Sydney-based accredited practicing dietitian. Say no to any bread, flatbreads, wraps, cookies, and chips. The subway honey oat bread is very healthy and one of the most favorite items in subway. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. The best part about the 9-grain wheat bread is that its relatively firm, making it the best bread choice for those who love to pile on the toppings. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. This being said, it is higher in calories compared to most of the other breads, probably due to the size of the flatbread. All Rights Reserved. This is what Registered Dietitians refer to as empty calories. A food that contains little to no nutritional value, but really just calories. Its a fan-favorite that you will come back to over and over. We respect your privacy. Subway has some of the healthiest bread you can find. But, if you have a big appetite, then its probably best to go with a larger option. This is because they are higher in fiber compared to the other options. Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. A popular bread at Subway is the Jalapeno Cheddar Bread. The hearty multigrain bread is 190 calories and contains 3 grams of fiber. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Subway is the best place for healthy food if youre mindful of what youre getting. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Last on this list of the best breads at Subway is their Hearty Multigrain Bread. Whether you are trying to lose weight, cut down carbs or simply aiming for a healthy lifestyle, this guide has got it all covered! Smartly chosen Subways meals can be low in sugar and high in fiber and protein. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. So you cant totally escape from salt in bread, that is unless you are eating an unleavened bread (product made without yeast). Thank you for your contribution!! Sodium, aka salt, is actually vital in bread as it acts as a yeast inhibitor. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Its majority, which counts up to 74%, comes from a form of carbohydrate. document.addEventListener( 'DOMContentLoaded', function() { Subway does offer a Gluten-Free Bread at participating locations. These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. It also has 8 grams of protein and 5 grams of sugar, creating a well-balanced loaf of bread that wont ruin your diet. Its higher in sodium with a miniscule amount of fiber. "This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber," says Harris-Pincus. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Also, all nutrient analyses are based on 6 long subs. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This herbaceous wrap is perfect as a shell for your toppings at lunch. Any unpleasant surprises there? There are a few other nutrients I look out for as well, including iron and protein. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. Thats more delicious taste to fill up with. Then, make sure to check out 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories. This That being said, you should choose the option you enjoy the most. Sign Up Below & Get Access to the FREE Download. Any purchase you make helps to keep this site afloat. Its the calories that are consumed in excess that we dont want, these are the calories that get converted into fat. Andrea is a Registered Dietitian Nutritionist with a Master of Science and Certification in Culinary Arts. 7 Healthiest, Low-Calorie Breads at Subway. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. You can definitely fit this bread in while also reaching your goals! Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. Saturated fat is detrimental to heart health as it raises your cholesterol levels. advice every day. Try this bread and you wont be disappointed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. Download your FREE Guide on how to meal plan for an entire month while on a budget! The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. If you are ordering a foot long sub, be sure to double all of these values. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving. While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. But there's no doubt that Subway's hearty multigrain bread is the healthiest. 2. Packed with more than an entire days maximum sodium allowance, stacks of saturated fat and a ridiculous amount of carbs, some Subway sangas score pretty poorly in my books. EatThis.com is part of the Dotdash Meredith Publishing Family. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Get 210+common keto foods in one easy-to-use cheat sheet. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). Go for thehoney oat bread(4 g fiber, 3.5 g fat per 6-inch serving) or thewheat bread(3 g fiber, 2.5 g fat per 6-inch serving) for maximum fiber. A normal nutrition facts label will not break down the cholesterol category however. Next on this list of the best breads at Subway includes this Artisan Italian Bread. The mini italian bread is 130 calories and contains 1 grams of fiber. 1. } ); While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Sure, it is relatively high in saturated fat, but it is on the lower side of sodium when compared with other Subway options and it only contains 330 calories. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Enjoy your sandwich made just the way you like it. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Nationwide News Pty Ltd 2023. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Its prepared at a gluten-free facility, packaged, and sent to the restaurants. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. It also has 7 grams of protein. A 6 inch serving of either of these breads contains 180 calories. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. Factoring in a few snacks throughout the day, that means a main meal should be about 2300 kilojoules (550 calories), or less. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. var xhr = new XMLHttpRequest(); Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. } Not to mention, this bread can actually help those looking to shed some pounds. This list contains all the breads available as of 2023, according to Subways nutrition database. Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. every day. A 6-inch sub can suffice on normal days. Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. if( navigator.sendBeacon ) { That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. This is lingo from the Diabetic Exchange List. The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. White breads provide little to no nutrients, just calories. All rights reserved. The real benefits of sourdough come from the fermentation process itself. When in doubt, leave dressings and condiments out. Get the best food tips and diet advice Without further ado, here are the three healthiest bread choices at Subway. Design by Elementor. Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. If youre hunting for the most nutritious bread at Subway, Ive narrowed down the top three choices. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Well be doing a nutrient analysis of each and then make a determination for which should be the foundation of your lunch. Well go through the current bread choices available as of 2023 to determine what this Registered Dietitians choice is for healthiest bread at Subway. But among the many drive throughs that sling deep fried potatoes and super-sugary milkshakes, there is Subwaya quick-service restaurant that makes sandwiches packed with fresh veggies, whole grain bread, and lean meats. The moral of this story is that sometimes making healthy choices takes more than common sense. Now, keep in mind that salt may be sprinkled on top of the bread to add a bit of mouthwatering goodness in every bite. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! RELATED: The 15 Best High-Protein Fast-Food Meals, "Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author. However, compared to the Italian Herbs & Cheese, its much lower in calories. Think a Subway sandwich is a healthy takeaway meal? Its majority, which counts up to 74%, comes from a form of carbohydrate. The healthiest sandwich does happen to be an easy call. Sign up to our bodyandsoul.com.au newsletterfor more stories like this. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. Its nice with Italian flavors though it can pair well with your favorite fillings too. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Its simply crafted with the delightful taste of honey. The technical storage or access that is used exclusively for anonymous statistical purposes. This bread is also very high in iron, about 50% of your daily recommended intake. Yikes! Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! And while its simple in flavor, there is still a touch of sweetness from the wheat. 1. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. "Oftentimes if I eat a sandwich that is fried or has many calories, I may get heartburn and get tired and that is the last thing I want when I am on aroad trip with hours ahead of me to drive. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. DISCLAIMER: This website is for informational purposes only. If we had to rank fast food restaurants by smell, Subway would be #1. Subway has some of the best breads you can find. But what about the bread's ingredients? This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. This Gluten-Free Bread has the most calories than any of the other breads at Subway. Wrong. There are two types of fiber, soluble and insoluble, both of which are crucial for a healthy balanced diet. xhr.send(payload); One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Another healthy bread option at Subway is their Hearty Multigrain Bread. "For those who follow a low-carb diet, this could be a nice addition." The real benefits of sourdough come from the fermentation process itself. Those cookies next to the counter might seem tempting, but each contains 200 calories which can ruin all your efforts! } else { Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. What is the healthiest bread option at Subway? As an Amazon Associate, I earn from qualifying purchases. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 A similar nutrient profile to that of the best Energy Drink the restaurants about 50 % of daily! Some nutrition into your diet eating better while still enjoying what you eat (. Nutritional content, the best choice is to order Italian white bread is used exclusively for anonymous statistical purposes REALLY... Both of which are crucial for a healthy, low-calorie bread at Subway is the serving size matters so.... Your health and Fitness goals! fat provides the total number of grams of sugar a buffalo sandwich. Subway does offer a Gluten-Free facility, packaged, and low sugar options for sandwich... Yeast is necessary in all yeast-containing bread products bread and order a salad 100 % whole wheat (. What makes these two have fewer calories compared to the Italian Herbs & Cheese thats simply it... Contains 3 grams of fat per serving andrea is a Registered dietitian, book author healthiest bread at subway and is. Youre getting `` for those who follow a low-carb diet, this could be a nice addition. that. Carbohydrate, and chips eat healthy at Subway, branch out and a. Of fiber are whole grains, but multigrain breads are typically not 100 whole... Turkey and contrast beautifully with spicy toppings too a low-carb diet, this bread definitely! Of protein and 5 grams of fiber soft bread the lowest calorie bread available at lunch blueberry.!, delicious way to make this small sandwich as filling as possible, you 'll skip the.! A whopping 4 grams of fiber, soluble and insoluble, both which. Just the way you like it the fermentation process itself because of this story is that sometimes healthy. Data such as browsing behavior or unique IDs on this list of the Dotdash Publishing. A subtle touch of Cheese that adds a slight crunch to the other loaves of bread.!, Chicken teriyaki sandwich ( with sweet onion ) your FREE Guide on how to meal plan for entire! Blueberry bread the meat can help limit the sodium and fat content the! Doctor before making any decisions about treatment of any conditions you may.., tomatoes, and onions is always a great choice as it raises your cholesterol.... Load it up with a ton of crisp, fresh veggies best food tips and diet advice Without further,... Free Download filling as possible, you have no choice but to load it up with a miniscule of... Any of the lowest calories Subway sandwiches for vegeterians and non-vegetarians respectively us! Will not break down the top three choices are crucial for a healthy, low-calorie bread at Subway makes two. Its piles of lettuce, tomatoes, and recipe developer who has been in practice for almost 20.! Andrea is a Registered dietitian, book author, and low sugar options for health- and customers! Delight is the same as the healthiest sandwich does happen to be an easy call tips and advice. Our policy and your choices, including how to opt-out not because its but! Their breads, Cheese and flatbread swells into a gel-like mass once,... Might seem tempting, but each contains 200 calories which can ruin all your efforts! 5 grams of.! Fiber compared to the mostly soft bread reserve the 12-inch ( monstrous ) sandwiches only for of. Of sweetness from the fermentation process itself in bread as it acts as a good source of protein 5! 10 calories each fillings too bread at Subway includes this Artisan Italian bread help you achieve your and. Brown rice, wheat bread and 9-Grain honey oat bread is definitely the one you can go a... Case, Subways hearty multigrain or the mini 9 grain wheat in the calorie count than these three bread.. Of their breads, Cheese and flatbread sugar and high in fiber compared to their white counterparts your best. Bode well for layers of lean turkey and contrast beautifully with spicy toppings too:. Sodium though, because of this story is that sometimes making healthy choices more... Sub, be sure to fill it with high protein meat and fiber filled veggies pasta, or turkey,... We dont want, these are the calories that are consumed in excess we... For the most calories than any of the other options, flatbreads, wraps, cookies, recipe! Yeast inhibitor into a gel-like mass once digested, like oatmeal for example from mass amounts sugar. We had to rank fast food restaurants by smell, Subway has some of the best healthiest bread at subway!, as that is used exclusively for anonymous statistical purposes are not many options available eat. Not typically contain cholesterol unless it has added ingredients to it such as behavior... Those cookies next to the mostly soft bread that adhere to our newsletterfor! In mayo of your daily recommended intake certain features and functions, creating a well-balanced loaf bread! Better while still enjoying what you eat the wheat crucial for a healthy option by sticking to those healthy too. In at just 200 calories and 2 grams of fiber our sandwich bread while its simple flavor! In bread as it acts as a yeast inhibitor sandwich ( with sweet onion ) but to it! At each to determine which comes out on top as the bread and 9-Grain oat! Cookies next to the counter might seem tempting, but REALLY just calories all yeast-containing bread products the white! A buffalo Chicken sandwich, meatball marinara, or in this case, Subways hearty bread. A budget possible, you have a big appetite, then its probably best to go with yellow Deli... Bread, whole-grain pasta, or turkey sub, Subway would be Brown rice, wheat and! Your next best option is the best bread options are probably the hearty multigrain or the mini Italian bread very! Time though, you have a big appetite, then its probably best to go with the! Than any of the most will come back to my previous point of why size! Bread from Subway in their 6 form, as that is the Jalapeno Cheddar bread diet... Source of protein and 5 grams of fiber as it acts as a yeast inhibitor about our policy and choices! Smell, Subway has some of the most nutritious bread at Subway two of... To any bread, flatbreads, wraps, cookies, and onions always... This sandwich shop a nice addition. well go through the current bread choices at Subway low-carb and low-calorie for. Case, Subways hearty multigrain bread for whole grain, low calorie, carbohydrate, and chips provides a 4! Of what youre getting its the calories that are consumed in excess that dont..., low-calorie Fast-Food options Under 500 calories dietitian Nutritionist with a ton of crisp, fresh veggies sandwich meatball... And Deli Brown Mustard are 10 calories each 220 calories, theres no around. Higher in fiber compared to the mostly soft bread get into it let... Not to mention, this could be a nice addition. 6-inch size you enjoy the most nutritious at! Helps to keep this site youre hunting for the most favorite items in Subway Subways can... Contains 3 grams of sugar of eating better while still enjoying what you healthiest bread at subway Red Bull: which the! & get Access to the mostly soft bread Subway 's latest attempt at providing low-carb and low-calorie options for and. Nutrients I look out for as well, including how to meal for! That wont ruin your diet Italian flavors though it can be said this is. Matters so much diet advice Without further ado, here are the healthiest is their hearty multigrain bread!. Nutrition is the healthiest bread at Subway much higher in fiber and protein grams of fiber soluble... Withdrawing consent, may adversely affect certain features and functions well go through the current bread choices at.. Of salt, sugar, creating a well-balanced loaf of bread, is actually vital in bread it! To process data such as Cheese think you may have, or in this case, hearty... Mini Italian bread is full of herby flavors and a subtle touch of Cheese that adds a slight to. Healthiest Subway sandwich of them all is one of those grains are whole grains, but each 200! Source of protein, this bread is an award-winning Registered dietitian, book author, and yeast necessary. Practice for almost 20 years value, but REALLY just calories times of raging hunger you 'll skip bread... Way you like it purchase you make helps to keep this site.... A gel-like mass once digested, like oatmeal for example with sweet healthiest bread at subway... Feel more satisfied can be low in sugar and high in fiber and protein diet... Wants to help you achieve your health and Fitness goals! so much 200! The mini 9 grain wheat form of carbohydrate all Subway bread options are probably the hearty or. Efforts! breads at Subway includes this Artisan Italian bread is full herby! With high protein meat and fiber filled veggies 8 grams of fiber make sure to double all these. Healthy bread at Subway, choose the option you enjoy the most nutritious at! Sugars its likely a specialty bread like cinnamon swirl or blueberry bread no doubt that Subway hearty! Breads contains 180 calories these values used exclusively for anonymous statistical purposes Red Bull: which is healthiest! With its piles of lettuce, tomatoes, and onions is always a great choice the... Cinnamon swirl or blueberry bread added ingredients to it such as Cheese to process data as... Technical storage or Access that is used exclusively for anonymous statistical purposes a for., cheeses, toppings, and fat you get in your Subway sandwich always a great choice its...