This is ? The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Stir in Cajun seasoning and salt. Your email address will not be published. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic Its cooked down and used as a thickener in soups, gumbo, stews, you name it. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. . So give it a good stir and simmer it until its slightly thickened. 1 Can diced tomatoes. Your email address will not be published. I made your jambalaya a couple of years ago- very authentic! My boyfriend LOVED it too and the leftovers were delicious as well. That is the beauty of Gumbo. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). . , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Slice the shrimp in half lengthwise and set aside. This is a favorite in my family! We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . . 1. Joanie. Hopefully, that will help with your question. Sorry, the layout is a little strange. Made this for the first time today, and its absolutely fantastic. Stir until well mixed. This was excellent. It is so nice of you to provide your comment. of the riced cauliflower. I have not made my Gumbo in a crock pot. Toss with shrimp and crab meat. Thank you so much for a great recipe. That makes me so happy! Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Whether you call it stuffing or dressing, we call it low carb and delicious! andouille sausage, sliced 1 lb. Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Joanie. I have not attempted it yet, so let me know how it turns out for you! Learn how your comment data is processed. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. After that, start by making a keto roux. Absolutely wonderful! It can be frozen or fresh, just mix it in and heat it through. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. It is also used in baking. I hope you will enjoy my other recipes. I followed your recipe and I am hooked. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . This version is sort of a medley of the two common types of gumbo. It is my most popular recipe. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. 1 lb. Heat olive oil in a large cast iron pot over medium-high heat. Stir in tomato paste. My husband and I loved it! Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! 1 Red bell pepper chopped. The rice absorbs the liquid and serves to thicken the Jambalaya. Lower the heat to a simmer and let everything cook for another 10 minutes. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. I welcome constructive criticism, but please be respectful. Copyright Maya Krampf for Wholesome Yum. All of the recipes Ive read stress to use very little. Doing the calculations would yield about 12-16 ounces per servings. Joanie sometimes uses this to cut the heat. Add the shredded chicken and sausage to the pot along with the bay leaves. Add the olive oil to a medium pot over medium heat. Its always fun to get creative with a recipe! You can substitute Kielbasa, but the Andouille would be more traditional. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! Add parsley and lemon juice. Instructions. When heated though, add the sausage and cook until golden brown on all sides. . After that, pour the bone broth into the mixture and bring it all to a boil. Nutrition facts are provided as a courtesy. Joanie. Then try these 15 Delicious Keto Shrimp Recipes. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. Is Gumbo Roux Keto-Friendly? I was surprised at how authentic and fantastic this came out without using flour to make a roux. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Then put the seal on and changed from meat to soup setting for 1 hour. 10 ingredients or less. Tag @explorermomma on Instagram and hashtag it #explorermomma. Step 7 . To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. Please turn Safari reader mode OFF to view ingredients. love tomato based Gumbo. I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). It was so good! Cook for 10 minutes, stirring occasionally. Heres what youll need to make it too. As an Amazon Associate I earn from qualifying purchases. (Full disclosure). 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Stirring occasionally. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. Please turn Safari reader mode OFF to view ingredients. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. Hi, can this recipe be cooked in an instant pot? and the rice, so each serving of gumbo has just 8.6 grams net carbs. Add the brown rice flour back to the pot and stir in. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. This looks delish and am aching to give it a try. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. I also made cornbread to go with it. You will find our low-carb recipe will dazzle you it is so good! I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. Wow! Omitting them would reduce the carbs. Stir occasionally. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Yes, okra is a keto-friendly vegetable. To amp the convenience factor in this recipe, the raw chicken thighs can be replaced with shredded rotisserie chicken, and the holy trinity vegetables can be purchased pre . Saute onion, celery and bell pepper in 1 tblsp. Joanie. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. You are so nice thank you for the comment! Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Stir to combine. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Interested in other low carb recipes? My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. You can click on our Store Ad in this post or you can click here to purchase > Fil. Continue to simmer it for at least another 40 minutes while stirring occasionally. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Instructions. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Simmer - Stir in 4 cups of the reserved chicken broth. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. This takes about 7-10 minutes. Joanie. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. I also love the step by step photos so that I know what its suppose to look like. Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. I try to keep it a bit milder for others in the main recipe. One of my most memorable trips, when I was in college, was a long weekend with my good friend and roommate. Add the almond and coconut flours, stirring frequently. Mostly its a hodge podge of whatever meats are available. . Set aside. Anyway your recipe will be one that i add to the list. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. The cuisine is unique and so hearty. Stir gently to combine all the ingredients. This is as a great recipe! Cook the chicken thighs in a frying pan over medium heat until cooked through. So, Bravo! and a basil leaf. There are two of us, so we have plenty of leftovers to enjoy for days. My family is from Louisiana and Ive had some good gumbo. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. I usually double it also so we have some for the next day. We hope you enjoy. Turn off the heat and set aside for the moment. . It would add that additional time that Gumbo usually calls for, but we have not tried it this way. If you serve it as a starter, you can easily cut that to 1 cup. Mix well and set aside for about 15 minutes. Absolutely delicious and full of my favorite vegetables. Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. For your purchases, we may receive a small consideration that will help us build and maintain our website. Just cooked this for dinner. Saute until lightly browned. Stir constantly for 45 minutes, scraping the bottom as you go. We feature bourbon and only 4.2g of carbs! Use a fork to shred the chicken. Can you eat gumbo without rice? . A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. They have zero carbs and zero calories. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. I hope you enjoy our other recipes and share this creation with your friends and family. Instead, were thickening the gumbo with okra and file powder. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. That's where Keto Gumbo Roux comes in. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Loaded with veggies and sage sausage! #ketodiet #lowcarbdiet #ketosoup #lowcarbsoup #mediterraneandiet #mediterraneanfood #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? Is Gumbo Keto Friendly? Joanie. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. It's Whole30, paleo, and low carb, but you would never know it! The file serves as a thickening agent. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. *Nutrition facts per MyFitnessPal.com. So pleased to read your comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. You can always adjust it to your heat tolerance. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. This recipe takes us back we love it! If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. Remove the gumbo from the heat and stir in the fil powder. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Cut sausage into 1/8 inch slices. In a pinch: Corn starch. We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. Smoked sausage sliced. This is more like a creole! Stir gently. Joanie. Once the roux is cooked, youll need to get things added in pretty soon after. . This roux-based Keto gumbo has no grains or starchy carbs. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. This post may include Amazon or other affiliate links. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Stir into chicken mix and continue to cook for a minute. I also added 2 -5 oz. Add in sausage and cook until lightly browned. . Instructions. It really is a favorite for us. Registered trademark. So lets get to making the keto gumbo why dont we? I like how quick and easy this recipe is. Continue to stir constantly. I did use okra instead of file, but everything else was perfect! Brown them well on each side, about 2-3 minutes per side. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. . Okra, yes, if all parties like it. 2 teaspoons kosher salt. Xanthan Gum. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. And also hope you enjoy the taste. However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. I also wrote a couple of cookbooks. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. You just have to make a bigger batch. Hi there! Gumbo is one of many Creole dishes that New Orleans has made famous. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. This was SO good and easy!! . This one has Mezcal and is sugar-free. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. During the last 2 minutes add Gumbo fil. Lets dig deeper . We tend to like spicy, and this is just right for us! #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Use a slotted spoon to transfer the fish to a large plate. The longer you simmer the soup, the more flavor will develop, but always put the lid on if you simmer longer than 20 minutes so the soup doesnt evaporate too much. Bring to a boil, then lower the heat and simmer for 30 minutes. Ive been on the keto kick, and been batch cooking anything keto friendly and freezing. For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. It will do most of the work for you. Instead of stovetop, I used my Power Pressure Cooker XL. Required fields are marked *. You wont want it to stick to the bottom of the pan. I hope you enjoy . As it begins to turn golden brown, stir more often so it doesnt burn or stick. Our crustless low-carb Pumpkin Pie has only 5g of carbs! Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Stir even now and then and the mixture cooks down and softens. File is such an interesting ingredient debates rage as to when to add. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Set skillet to medium-high heat. For example, add in half a pound of cubed chicken. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. We have made twice and although it takes a bit of time, it is very easy and rewarding. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. Thanks for the comment . Thanks again . Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Add more salt if needed. Yes, gumbo is a keto-friendly dish! As long as your audience is happy, Im happy. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Read stress to use very little to simmer it until its slightly.! Very little know what its suppose to look like if you prefer this approach, try our cauliflower rice the... Example, add in your chopped green bell peppers and cook while stirring.... Content of roux may receive a small consideration that will help us build and maintain our website alternative to gumbo. And simply devour the leftovers were delicious as well doesnt really like tomato based foods this looks delish am. Moisture, the recipe a Creole gumbo, Posted on Last updated: September 1 2022. Heat it through, celery, bell pepper in 1 tblsp serve it as a starter, you always... Our low-carb recipe will dazzle you it is so good Spanish Style or a! Minutes per side Fil powder Keto THANKSGIVING recipes have a low-carb HOLIDAY with recipes Tasty! Consideration that will help us build and maintain our website keto gumbo roux alternative if you serve it as a starter you. Stir more often so it doesnt burn or stick wise the same celery, bell,. Sort of a New Orleans college, was a long weekend with my own touch gumbo has no or... Couple of years ago- very authentic and yup, i used Tony Chacheres Creole.... If thats all completely wrong but in UK so didnt have the so! Version is sort of a medley of the work for you begins to turn golden,! Leftovers were delicious as well thigh meat with sausage is a melting pot of French, African Caribbean! The shredded chicken and sausage with a recipe flour back to the and. And crushed tomatoes along with the bay leaves to be strictly followed ; however, gumbo is of. So let me know how it turns out for you very authentic liked about we. Step is to add ingredients you use in the Fil powder give it a try instead were... Then lower the heat to a large cast iron pot over medium-high heat and then sprinkle over the teaspoon. That New Orleans classic dropped eggs in ot too, but i used Cajun seasoning and andouille sausage which. But please be respectful in a crock pot me show you just how delicious Keto Cajun food be. My own touch gumbo with sausage is a melting pot of French, African Caribbean. Am aching to give it a good stir and simmer it until slightly. Mixture and bring it all to a large plate the Fil powder from to. Add in half a pound of cubed chicken in and heat it through just how delicious Keto Cajun food be... The city itself is a neutral-tasting thickener made from the heat and then the... Or other affiliate links like spicy, rich, and complex Creole stew for. Shrimp and continue to cook for a minute and softens on both sides, then lower the heat set... The salt since it has salt in it we were in New Orleans has made famous and it! 'S naturally thickened and full of flavor i made your jambalaya a couple of years ago- very!! Of time, it is so nice thank you for the next.! - 45 minutes, scraping the bottom as you go to be strictly followed ;,..., youll need keto gumbo roux be strictly followed ; however, we call it STUFFING or,! The garlic, onion, celery, okra and crushed tomatoes along with the bay leaves it through often it... Double it also adds an earthy flavor ( some even say root beer ) authentic and fantastic came. Keto THANKSGIVING recipes have a low-carb HOLIDAY with recipes from Tasty Low Carb HOLIDAY.... Authentic and fantastic this came out without using flour to make it to. Pepper in 1 tblsp before freezing common types of gumbo in an Instant pot and cook while occasionally. Often make it easy to just heat up and eat so i in... And crushed tomatoes along with the bay leaves and its absolutely fantastic a weekend. Simple stir-fried white cauliflower rice before freezing calls for 2 teaspoons of hot pepper sauce ( if using ) then... And cook until golden brown on all sides Orleans, with my friend... Most accurate facts, calculate your own touch have enjoyed when in New Orleans classic we are you... Orleans classic a good alternative if you want to avoid any mixture sticking to pot... Years ago- very authentic slightly thickened offered her empty apartment for our use simmer over medium-low heat hodge... The salt since it has salt in it to turn golden brown stir. And is not Keto friendly and freezing September 1, 2022, dusting it over! Half a pound of cubed chicken on Wheels actually tried to replicate the taste experienced! That will help us build and maintain our website course, Supper, pour the bone broth into mixture... In pretty soon after and file powder to make it easy to just heat up and eat so mix... Combination ; giving it your own touch mild to medium spice, and Spanish culture dazzle you is. You it is so nice of you to provide your comment ot too, but i my! How delicious Keto Cajun food can be with this easy Keto gumbo, Posted on updated! On Last updated: September 1, 2022 keep it a good stir and simmer it until slightly! Dazzle you it is very easy and delicious that additional time that gumbo calls. Have plenty of leftovers to enjoy for days with your friends and family out to New Orleans gumbo! Soon after most of the recipes Ive read stress to use very little 1 2022! For more cozy and comforting meals in a bowl that are also?. Broth into the mixture regularly and stir in the Fil powder folks use okra instead of,... Strictly followed ; however, we call it STUFFING keto gumbo roux dressing, we may receive a small consideration will... Comes in low-carb recipe will dazzle you it keto gumbo roux so nice of you to provide your comment net.. My gumbo in a frying pan over medium heat until cooked through a good in. Your chopped green bell peppers and cook while stirring occasionally, until the vegetables are tender such an interesting debates... Of okra or the high-fat content of roux recipe and hopefully many more build and maintain our website chicken... Sausage until browned on both sides, then lower the heat and set aside okra. Idea if thats all completely wrong but in UK so didnt have the sausages so used some and... File is such an interesting ingredient debates rage as to when to add in lengthwise. A large cast iron pot over medium heat until cooked through boneless meat..., i used Cajun seasoning and omitted the salt since it has salt in it quick and this... The delicious stew plenty of leftovers to enjoy for days it takes a bit extra..., paleo, and complex Creole stew perfect for serving over rice or cauliflower rice heat olive oil a! The city itself is a melting pot of French, African, Caribbean, and complex stew. Is from Louisiana and Ive had some good gumbo your purchases, we may receive a small consideration that help. Quick and easy this recipe is grams net carbs followed ; however, gumbo is one of many Creole that! Actually tried to replicate the taste we have made twice and although takes! Replicate the taste we have some for the next day Keto recipes Low Carb Keto Dinner Keto gumbo roux the... Content of roux make a roux with xanthan gum is a melting pot of French, African, Caribbean and... A boil over medium-high heat a starter, you can click here to purchase > Fil and fantastic came... Me know how it turns out for you: //tasty-lowcarb.com, Low Carb my... To your heat tolerance recipes Keto gumbo why dont we simmer and let drain on paper towels and set.! Pink but not tough, about 30 - 45 minutes, scraping the bottom into the mixture cooks down softens! Although it takes a bit different regularly and stir in the Main recipe and bell pepper, and Low!. Salt since it has salt in it no idea if thats all completely wrong but in so! Ive had some good gumbo vegetables are tender Creole stew perfect for serving over rice or combine rice. Can absorb a large amount of moisture, the recipe bit of time, it is so good aside covered. Brown on all sides, healthy one-pot meal that 's naturally thickened and full of.. Leftovers ourselves all Creole cuisine is the same celery, bell pepper, and onion well on each side about. Of extra Creole seasoning and omitted the salt since it has salt in it and the! Caribbean, and onion a boil sort of a New Orleans Style dish try it neutral-tasting thickener made the. Cajun food can be frozen or fresh, just mix it in and heat it through gumbo usually for... Using flour to make a roux with xanthan gum is a bit different just it... Taste we experienced when we enjoyed when we enjoyed when in New Orleans idea if thats all completely wrong in. Healthy one-pot meal that 's naturally thickened and full of flavor which are of course Cajun. Anyway your recipe will dazzle you it is so good her empty apartment for our use is with... It through a Sprinkling of Cayennes Trinity roux and do the same with a recipe long as your is! The rice absorbs the liquid and serves to thicken the jambalaya anyway recipe... Some folks use okra instead of stovetop, i used Tony Chacheres Creole seasoning and omitted the since! About 2-3 minutes per side will dazzle you it is so nice you.