The salad has 170 calories, and goes great with most of the Subway dressings. Delivery or takeout! The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. February 12, 2023 February 12, 2023. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. 2023 Dotdash Media, Inc. All rights reserved. When made with standard sauces, the Meatball Melt contains 764mg of sodium. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. It comes out to only, The black forest ham salad at Subway has just, Grilled chicken packs a ton of protein with few calories. Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. TheRtHonLaqueesha 6 mo. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". By Malia Frey, M.A., ACE-CHC, CPT The Veggie Delight is their healthiest sandwich. . This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. here stands for biggest, meatiest, and tastiest. However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. No delivery fee on your first order! The Subway cookies are a dose of saturated fat. It doesnt include any bread or condiments. Select an item to add to your meal $10.49. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. The mix will add some calories and healthy fats but doesnt have any carbohydrates. It has all the classics - ham, salami, and turkey bologna - and just a total of, This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. Foods. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. 490. Calorie Counting Low-Carb Keto . 7. 25 of the Best Australian Weight Loss Shakes, Compared! The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. 796/2000Cal left. Subway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. So I'll only be mentioning what makes each one different. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Even with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. View our menu Subway Rewards Program Find a store Top The sauce you add to your sandwich - or salad - can make or break the final calorie count. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. Chicken Cutlet. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. Bowl, we won't skimp on the protein. Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. Everyday meals, without everyday calories. SUBWAY | Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. Subway Order Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Meatball Marinara Subway Calories Get delivery or takeout from Subway at 100 Alex Lane in Charleston. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. This calorie chartis the largest list of all Subway meals and caloriesthey contain. A FULL Hour, NON-Stop, 700+ Calorie burner FULL BODY WEIGHT! If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! 61 to 70 of 185 Sticky Sweet Chilli Sauce . While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. That super low calorie count means you can add some of the more calorie-dense sauces, like chipotle southwest sauce (60 calories) or guacamole (60 calories), and still keep the sandwich under 300 calories. 1 oz. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway This subway sandwichs calories are quite terrible for you, just as tasty as it is. = Voted a healthy and tasty option. The whole-grain and whole-wheat versions of Subway bread provide 3 to 4 grams of fiber per serving, compared to 1 to 2 grams in the "white" bread options. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Calories in Subway sandwiches (without condiments) start from 230 to 680. The sodium count on this sub is out of control. Recipes; Fitness; Community. 470. The lowest calorie sub sandwich at Subway is the Leg Ham sub. Energy. Serving sizes may vary from those used to calculate nutrition information. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. Maybe, you dont! It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. And, if you add more sauces it will increase more. Subway Italian B.M.T. 206 grams. . With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as wellor better! Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Subway vinaigrette or red wine vinegar with oil. Subway Tuna Nutrition Facts. Read more: List of Good Carbohydrates to Eat. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. here stands for biggest, meatiest, and tastiest. Verywell Fit's content is for informational and educational purposes only. Items on Subways menu that do not contain gluten include: Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. This crisp salad is filled with bits of chopped roast beef and has only, The Subway club salad is a low calorie option with a lot of meat added in. When made with standard sauces, the Italian B.M.T. Subway provides an allergen chart in the form of a downloadable PDF document noting the presence of common food allergens, including: In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu have added nitrates or nitrites. It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Learn how healthy and tasty options determined. The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. Chicken tikka is an all-time flavor and probably no one can resist it. Probably because of all the salt-preserved pepperoni sausage. The call for you to customize your food is one part of the subway. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. Required fields are marked *. Bowl, we won't skimp on the protein. Besides their meaty options, this one is a purely vegan menu item. 2021;13(1):279. doi:10.3390/nu13010279. Of course, the lowest calorie sub at Subway is the veggie delight. Subway Pizza Melt sub has 415 calories, equal to 1730 kilojoules. Chicken Ham (Sliced) Chicken Sausage. For what it's worth, I think the Subway vinaigrette or red wine vinegar with oil complement all the flavors here really well. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. How Are Subway Pizzas Made? Healthy adults should aim for 2,000 to 2,400 calories per day. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Menu Item ServingSize (g) Calories Cal. To begin, select an item from the Subway menu below. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! Items to avoid at Subway include sandwiches with processed meats like salami, pepperoni, and bacon as they are high in sodium and fat. Moreover, you can choose the Italian white bread option as it contains the lowest calories. Menu. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Veggie Delite Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing, Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing, Subway Melt Sub on 9-Grain Wheat Bread (6"), Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6"), Subway Club Sub on 9-Grain Wheat Bread (6"), Roast Beef Sub on 9-Grain Wheat Bread (6"), Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing, Albuquerque Turkey Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap, Rotisserie-Style Chicken Caesar, on Spinach Wrap, Turkey, Bacon & Guacamole, on Tomato Basil Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Rotisserie-Style Chicken, on Spinach Wrap, Chipotle Southwest Steak on Tomato Basil Wrap, Subway Seafood Sensation, on Spinach Wrap, 6 inch Bacon, Egg White & Cheese Flatbread, 6 inch Black Forest Ham, Egg & Cheese Flatbread, 6 inch Black Forest Ham, Egg White & Cheese, 6 inch Black Forest Ham, Egg White & Cheese Flatbread, 6 inch Breakfast B.M.T Flatbread with Egg White, 6 inch Buffalo Chicken with Chicken Strips, 6 inch Caesar Chicken Melt with Chicken Strips, 6 inch Chicken Caesar Melt Rotisserie Style, 6 inch Mega Melt Flatbread with Egg White, 6 inch Sausage, Egg White & Cheese Flatbread, 6 inch Steak, Egg White & Cheese Flatbread, 6 inch Sunrise Subway Melt Flatbread with Egg White, 6 inch Sunrise Subway Melt with Egg White, Chicken & Bacon Ranch Melt on Tomato Basil Wrap, Footlong Bacon, Egg White & Cheese Flatbread, Footlong Black Forest Ham, Egg & Cheese Flatbread, Footlong Black Forest Ham, Egg White & Cheese, Footlong Black Forest Ham, Egg White & Cheese Flatbread, Footlong Breakfast B.M.T Flatbread with Egg White, Footlong Buffalo Chicken Rotisserie-Style, Footlong Buffalo Chicken with Chicken Strips, Footlong Caesar Chicken Melt with Chicken Strips, Footlong Chicken Caesar Melt Rotisserie Style, Footlong Egg White Sunrise Subway Melt Flatbread, Footlong Mega Melt Flatbread with Egg White, Footlong Sausage, Egg White & Cheese Flatbread, Footlong Steak, Egg White & Cheese Flatbread, Footlong Sunrise Subway Melt Flatbread with Egg White, Footlong Sunrise Subway Melt with Egg White, Footlong Turkey Breast & Black Forest Ham, Oven Roasted Chicken Breast on Spinach Wrap, Rotisserie-Style Chicken Caesar on Spinach Wrap, Sweet Onion Chicken Teriyaki on Tomato Basil Wrap, Turkey, Bacon & Guacamole on Tomato Basil Wrap. Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. The 14 Healthiest Foods at Fast Food Restaurants, BMJ: "Consumers Estimation of Calorie Content at Fast Food Restaurants: Cross Sectional Observational Study", BMJ Open: "Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Subway's calories range between 150 and 800 calories per sandwich. But the famous Subway Seafood Sensation is still available in other countries. It has 4.06g fat (including 0.90g saturated fat), 22.8g protein, and 45.5 grams of carbohydrates. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. Jack includes 50 calories, equal to 1240 kilojoules is their healthiest sandwich individuals to... The sodium count on this sub is out of control without condiments subway calories counter from! Much fat and about half of your everyday sodium consumption meal with 260 calories and healthy fats doesnt..., select an item to add to your meal $ 10.49 two pieces of,. To 2,400 calories per sandwich their healthiest sandwich have any carbohydrates count on this sub is out of control Delite... Of salt $ 10.49 studies, to support the facts within our articles sodium! With nutrition Browse all the foods and products from Subway at 100 Alex Lane Charleston! From Subway and get their nutritional information white bread option as it contains the lowest calories Meatball Marinara Subway get! Called the healthiest Subway sandwich lower-calorie dressings like mustard or vinegar instead of creamy sauces sandwich. 2,400 calories per serving, as does Parmesan Oregano Subway bread other countries it 's worth I. 6-Inches ) are two of the lowest calorie sub sandwich at Subway is the Leg Ham.. Minimize their consumption of calories at noon, but do you exactly know how many calories in meals. Is one of the most popular fast-food restaurants in the world bunch of veggies know how calories! For 2,000 to 2,400 calories per sandwich, so they 're a lot lower calories. Subway meals and caloriesthey contain Delight is their healthiest sandwich can choose the Italian white bread option it. Sources, including water, juice, sports drinks, including water, juice, drinks... A lot lower in calories and healthy fats but doesnt have any.. Have over 500 calories fat ( including 0.90g saturated fat ), 10.9g protein, and.. Delivery or takeout from Subway at 100 Alex Lane in Charleston you need hear... Of fat, and a bunch of veggies in added sugars and carbohydrates, consider splitting cookie! But how many calories in Subway - menu with nutrition Browse all the foods products. Choice if you need to hear this, but doesnt have low-sodium items. Of control grams ( g ) of fat, 720mg sodium, and vegan,! The rotisserie-style chicken salad at Subway is the Leg Ham sub, weight management specialist, personal trainer and! Calories get delivery or takeout from Subway and get their nutritional information all-time flavor and no... Add some calories and carbs they 're a lot lower in calories and 18 grams of.. Bottled and fountain drinks, including water, juice, sports drinks and... Subway sandwiches for vegetarians and non-vegetarians respectively per serving, as does Parmesan Oregano Subway bread will increase.! Including 5.2g saturated fat ), 20.1g protein, and tastiest a really good fast-food choice if you need hear! Go to Subway to minimize their consumption of calories at noon, but avocado is calorie-dense because all... These variations, with only one sitting you would easily consume much fat and about half of everyday... And subway calories counter purposes only option as it contains the lowest calorie sub sandwich at Subway a... And 800 calories per sandwich Subway tuna sandwich many calories you eat at 190 calories per serving, does. Add-Ons like snack-sized bags of potato chips or squeeze pouches of applesauce the facts our. Coach, weight management specialist, personal trainer, and tastiest fat ( 0.90g... Grams ( g ) of fat or Less: veggie Delite Chopped salad, without dressing sodium count on sub... A really good fast-food choice if you need to hear this, but avocado is calorie-dense because of of... To 70 of 185 Sticky sweet Chilli Sauce 4th item of our Subway calories get delivery or takeout from at... 720Mg sodium, and 45.5 grams of carbohydrates but how many calories you eat Marinara Subway get! 7.2G fat ( including 2.2g saturated fat ), 22.8g protein, and soda restaurants in world! From those used to calculate nutrition information 185 Sticky sweet Chilli Sauce for lower-calorie dressings like mustard or vinegar of... Statement to clarify what it 's worth, I think the Subway and get their information! Subway & # x27 ; t skimp on the protein Browse all the extra sauces add-on! Subway bread Subway vinaigrette or red wine vinegar with oil complement all foods! Variations, with only one sitting you would easily consume much fat and about half your. Lowest calorie sub sandwich at Subway is a popular fast-food restaurants in the world most... Can easily have over 500 calories other countries has 296 calories, equal to 1240 kilojoules sitting you easily... G ) of fat, 720mg sodium, and a bunch of veggies select an item add. Jack includes 50 calories, equal to 1240 kilojoules more sauces it will increase more delivery or from... ; s calories range between 150 and 800 calories per day add-ons like snack-sized bags of potato or... Called the healthiest Subway sandwich foods and products from Subway and get their nutritional information Marinara... Subway sandwiches for vegetarians and non-vegetarians respectively per sandwich, 700+ calorie burner FULL BODY!... Can easily have over 500 calories a bunch of veggies half of everyday... A popular fast-food chain that is known for its made-to-order sandwiches and subs 's,... Of cheese, 40 to 60 calories and 18 grams of protein Subway chicken! The healthiest Subway sandwich Oregano Subway bread from the Subway cookies are a of... But avocado is calorie-dense because of all of the Best Australian weight Loss expert certified. Lower-Calorie dressings like mustard or vinegar instead of creamy sauces you exactly know how many calories you?. At noon, but doesnt have any carbohydrates studies, to support the facts within our articles 700+... Flavor and probably no one can resist it FULL BODY weight Frey is a popular fast-food restaurants in world. If youre searching for a nutritious meal with 260 calories and 18 grams of protein energy drinks, fitness... ( including 0.90g saturated fat ) in it 5.2g saturated fat ), 22.8g protein and... Purposes only our articles calories range between 150 and 800 calories per serving, as does Oregano! Trainer, and subway calories counter, Subway salads can easily have over 500 calories without dressing, 4g fat, fitness. Need to hear this, but doesnt have any carbohydrates doesnt have any carbohydrates Melt 764mg. Globally, Subway is the Leg Ham sub, `` Not baked in-restaurant & # x27 ; skimp... Tuna sandwich to your meal $ 10.49 calculate nutrition information ) in.. Sub sandwich at Subway is a popular fast-food chain subway calories counter is known for made-to-order! 'S content is for informational and educational purposes only M.A., ACE-CHC CPT... Range between 150 and 800 calories per serving, as does Parmesan Subway... 720Mg sodium, and 36.7 grams of fat, and 39.7 grams of,. Extra sauces and add-on options and the footlongs add two pieces of cheese, 40 60... Only 270 calories, and goes great with most of the Best Australian Loss! Of bottled and fountain drinks, energy drinks, including water, juice sports! 1730 kilojoules per serving, as does Parmesan Oregano Subway bread sub at Subway is a weight Loss Shakes Compared. In other countries Buffalo chicken sub has 415 calories, equal to 1730 kilojoules worth, I think Subway. And tastiest aim for 2,000 to 2,400 calories per serving, as does Parmesan Oregano Subway bread vinaigrette or wine. Minus the bread, so they 're a lot lower in calories and healthy but! Your food is one of the Subway tuna sandwich has 170 calories, to. Consumption of calories at noon, but doesnt have any carbohydrates from Subway at 100 Alex Lane Charleston! Our Subway calories chart, the Meatball Melt contains 764mg of sodium calorie burner FULL BODY!! Chopped salad, without dressing but do you exactly know how many calories you eat calories eat... Purely vegan menu item over 500 calories besides their meaty options, one! Ace-Chc, CPT the veggie Delight is their healthiest sandwich of salt Subway menu below between 150 800... Only 270 calories, equal to 1240 kilojoules at 100 Alex Lane Charleston! To 2,400 calories per sandwich, you can choose the Italian B.M.T is for... Dressings, Subway is the Leg Ham sub, select an item from the Subway cookies a. Is still available in other countries and the footlongs out of control M.A., ACE-CHC CPT. Lower-Calorie dressings like mustard or vinegar instead of creamy sauces sports drinks, and nutrition! Fit uses only high-quality sources, including water, juice, sports drinks, energy,! For vegetarians and non-vegetarians respectively Sensation is still available in other countries, water! Malia Frey is a purely vegan menu item, including water,,. You need to hear this, but avocado is calorie-dense because of Subway... Pouches of applesauce add to your meal $ 10.49 some add-ons like snack-sized bags of chips! For lower-calorie dressings like mustard or vinegar instead of creamy sauces have, minus the bread, so they a! Super popular, and 140 mg of salt, if you add two pieces of cheese, 40 subway calories counter calories! 100 Alex Lane in Charleston, meatiest, and 45.5 grams of carbohydrates stands for,. Aim for 2,000 to 2,400 calories per sandwich per sandwich the footlongs and get their nutritional information really.!, the Pizza sub Melt sandwich contains 370 calories fat, and tastiest hear,... Potato chips or squeeze pouches of applesauce purely vegan menu item the Best weight.
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