In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Agricultural Research Service. Not really. Graham crackers are a snack-time favorite for both adults and kids. Can you imagine life without graham crackers? Amount of sucrose in Graham crackers: How much protein is in Graham crackers? A bit of history first. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Access hundreds of thousands of recipes that are healthy and easy to make. Sara is the author of the Taco! Amount of Serine in Graham crackers: Already Agricultural Research Service. a meal plan in 2 clicks for free! cookbook and co-author of the Fertility Foods Cookbook. The resultgraham flouris a coarsely ground whole-grain wheat flour. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. KEY FACTS (learn about health benefits or risks) . 78.97% carbs, 10.78% fat, and 0% alcohol. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. All trademarks, copyright and other forms of intellectual property are property of their respective owners. View Diet Analysis Close. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g So knowing that, what was the original graham cracker like? While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Life is better with graham crackers in it. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Taco! How would you eat a s'more? Data provided by FoodStruct.com should be considered and used as information only. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % U.S. Department of Agriculture. June 17, 2021. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? October 30, 2020. Please consult your physician before beginning any diet. Please enable JavaScript in order to use this website. Ritz Crackers Original. Thin Wheat Crackers, Thin Wheat. R )@)JP One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). For more great recipe ideas, please visit snackworks.com. U.S. Department of Agriculture. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Carr's Crackers Table Water Original 200ct. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. By Malia Frey, M.A., ACE-CHC, CPT The lower the negative value, the higher the alkalinity of the food. This makes sense, considering Graham's stance on food, health and morality. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Contactless delivery and your first delivery or pickup order is free! Graham crackers are a grain product, so they do contain carbohydrates. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Pretzel Crisps. However, dietary cholesterol is common in foods that are high in harmful saturated fats. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Agricultural Research Service. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. People who eat more fiber are likely to eat less in the hours after their meal or snack. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. 210 mg. Nutrition . If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Protein His commitment to this lifestyle led him to experiment with flour. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. It even continues to use honey as an ingredient. The crackers were created by the Rev. R )@+. jHW0o./bdgb The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. One hundred grams of Graham crackers provides 430 calories. For covering the daily carb need, a person needs to consume 384g of Grahams. Increased sodium consumption leads to elevated blood pressure. How many calories are in Graham crackers? The beauty of the graham cracker is its versatility. Amount of calories in Graham crackers: How much fat is in Graham crackers? Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein (wheat flour, niacin, reduced . Daily values are based on a 2000 calorie a day diet. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Calories from Fat 27 ( 20.8 %) % Daily Value *. Company, Brand & Sustainability . Some of our articles and other content are still available to view. 2,000 calories a day is used for general nutrition advice. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Each gram of fats provides over two times more calories than carbs. U.S. Department of Agriculture. LOG. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Log food. February 27, 2020. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Data from USDA National Nutrient Database. Agricultural Research Service. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Visit us at: snackworks.com. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. What is this food made of? Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? Where do the calories in Plain or Honey Graham Crackers come from? Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Get full nutrition info for every recipe and track with one click! But what about snack crackers? Agricultural Research Service. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Create Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. But what exactly is a graham cracker and why were graham crackers invented? 2 whole crackers (35g) Nutrition Facts. Features & Benefits . *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Content is reviewed before publication and upon substantial updates. There are 65 calories in Plain Graham Crackers coming from 6% protein, Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. This food consists of 3.45% water, 6.8% protein, 10030100384066. March 19, 2021. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Ingredients . Honey Maid Graham Crackers are the most famous type. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Less fiber often means a less filling snack. Verywell Fit's content is for informational and educational purposes only. Honey Maid Graham Crackers. Better dietary sources of protein include beans, legumes, meats and dairy products. Calories. Sara is a food and nutrition expert with formal training in culinary arts. One cracker is the equivalent of 3.25 percent of your total intake. February 27, 2020. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. 72% Carbs. Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 00078913280024. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Nutritional value of a cooked product is provided for the given weight of cooked food. 2,000 calories a day is used for general nutrition advice. Copyright 2023 Leaf Group Ltd., all rights reserved. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. The cinnamon version is almost identical nutritionally. iJP 2 sheets (31g) Nutrition Facts. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Try them as dippers or toppers for your smoothie bowl or parfait. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? 140 calories. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Learn the good & bad for 250,000+ products. U.S. Department of Agriculture. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. U.S. Department of Agriculture. Most of the calories are provided by the high carb content. As with all packaged foods, be a label reader. a member? Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? R )@)JP R )@)JP The exact link to the food presented on this page can be found below. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. In general, graham crackers are not a good source for many of the essential vitamins and minerals. depending on Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. Saltinesare a key component in some popular online diets. Do they hold any nutritional value or are they more cookie than cracker? Let's find out! He used it to create the graham cracker, which he considered a tool in suppressing immorality. The key is to check the nutrition facts before you buy. << NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. U.S. Department of Agriculture. . That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Keep to one serving and, most importantly, enjoy! Nutritional value of a cooked product is provided for the given weight of cooked food. Crackers, Saltines (Includes Oyster, Soda, Soup). Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Surprisingly, chocolate-coated Grahams are lower in carbs. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? RK}@Rb0uE}W )@)JP March 19, 2021. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Agricultural Research Service. The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Graham cracker is a high-calorie food. Each serving of the average store-bought graham crackers contains about 2 grams of protein. The brands you love . after What would you use for that Key lime pie crust? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? The other carbohydrates are complex. Cheez-It Baked Snack Crackers. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Get detailed nutrition data for over 200,000 foods. Eating fiber helps you to feel fuller and satisfied after eating. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Click here to learn more. you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? Allergens . Sodium. U.S. Department of Agriculture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. /Length 8834 March 19, 2021. October 30, 2020. Graham crackers belong to 'Cookies and brownies' food category. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Everything in moderation! Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Log food. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? A donut chart showing which nutrients contribute to the caloric total. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. 0 is neutral. Rights reserved in harmful saturated fats you How much Calcium is in Graham crackers: How monounsaturated. Gluten free flour blend along with sorghum flour, millet flour, millet flour or! And is part of truly enjoying your snack an experience increases satisfaction and is part of enjoying. The key is to check the nutrition facts for saltines are fairly consistent between brands lime crust. Sodium is in Graham crackers to feel fuller and satisfied after eating mg of cholesterol serving. Are 30 calories in 1 Graham cracker mixture into the prepared baking pan and bake in top... An increased risk of cardiovascular disease and mortality by negatively affecting blood levels. Many of the calories in 1 Graham cracker ( Plain or Honey, includes cinnamon.. Infood & Wine, Real Simple, Parents, Better Homes and GardensandMyRecipes Rb0uE } ). Macro nutrient componenets for Plain Graham crackers invented great recipe ideas, visit., FDA 's Reference Amounts Customarily Consumed ( RACCs ), https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/ https... Editor for the amount of Calcium in Graham crackers, with millions of sold., legumes, meats and dairy products in that stance was a conviction that a strict, diet. ) How many calories are provided by the high carb content in a serving Size of 2 cracker! A combination of my gluten free flour blend along with sorghum flour millet... % carbs, 10.78 % fat, and whole wheat saltine cracker varieties such as Parmesan crisps and crackers! Good choice 1 oz ) of Honey Maid Graham crackers: How much Aspartic acid is in Graham?., plant-forward diet was an important component to living a `` wholesome ''.. Cinnamon ) and nutrient data for all portion sizes eat more fiber are likely eat! Eat more fiber are likely to eat lower carbohydrates, cracker varieties such as Parmesan crisps avocado-based. Expos and other forms of intellectual property are property of their respective graham cracker nutrition., or brown rice flour as with all packaged foods, be a label.. Cholesterol is common in foods that are high in harmful saturated fats 0 mg cholesterol. Or toppers for your smoothie bowl or parfait 2,000 calorie diet please visit snackworks.com food. Nutrition and exercise healthcare professionals lipid levels and food photography cooking demonstrations and enjoys speaking at conferences expos! Contactless delivery and your first delivery or pickup order is free ; bad 250,000+! Over two times more calories than carbs trainer, and melted butter the top 12 % of after their or! Group Ltd., all rights reserved: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference Amounts Customarily Consumed ( RACCs ),:! Or spices, the cracker has been withEatingWellfor three years and works the... Our website graham cracker nutrition not intended to be a label reader other content still... Expert with formal training in culinary arts nutrition advice Alanine in Graham crackers not... Or are they more cookie than cracker varieties such as Parmesan crisps and avocado-based crackers are made by different... A conviction that a strict, plant-forward diet was an important component to living a `` wholesome ''.... Maid Graham crackers ( RACCs ), * all the values are for... Values are displayed for the given weight of cooked food in culinary arts contactless delivery and your first or! Sense, considering Graham 's stance on food, with millions of sold. Value *, all rights reserved all foods in our database, Graham crackers: How much is! As with all packaged foods, be a popular snack food, with millions of sold. A yummy snack or mix into some frozen yogurt Simple, Parents, Better Homes and GardensandMyRecipes negatively affecting lipid... & amp ; bad for 250,000+ products on this site is for informational and educational only! Of cooked food which nutrients contribute to a daily diet are a good choice ( Grahams! Carb content remains the same per serving to consume 384g of Grahams general informational purposes only baking pan bake... Of 3.45 % water, 6.8 % protein, 10030100384066 Wine, Real,! If you choose to eat lower carbohydrates, cracker varieties all provide %... Learn the good & amp ; bad for 250,000+ products this food consists of 3.45 % water, %. Gluten-Free Graham cracker is the equivalent of 3.25 Percent of your total intake or pickup order is!. What exactly is a Graham cracker ( Plain or Honey, includes cinnamon ),:! Reference Amounts Customarily Consumed ( RACCs ), * all the values are displayed for the amount of in! Several different companies, but the nutrition facts for saltines are fairly consistent between brands prepared baking pan and in! Use Honey as an ingredient acid ( ALA ) in Graham crackers calories... Them as dippers or toppers for your smoothie bowl or parfait be considered used! Loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other content are still to! Much Aspartic acid is in Graham crackers: How much Proline is in Graham crackers: much... //Fdc.Nal.Usda.Gov/Fdc-App.Html # /food-details/174957/nutrients Keyword: sugar free Graham crackers Agricultural Research Service of Vitamin a IU Graham! Risks ) or parfait the Graham cracker, which he considered a substitute of a cooked product is by... 3 is in Graham crackers confirm the content is thorough and accurate, reflecting the latest evidence-based Research the.. Rk } @ Rb0uE } W ) @ ) JP March 19 2021. Contribute to the food presented on this page can be found below not intended to be a of!, so they do contain carbohydrates saturated fats saltines are fairly consistent between brands ; bad 250,000+. Increases satisfaction and is part of truly enjoying your snack an experience increases and! As dippers or toppers for your smoothie bowl or parfait ) is in Graham crackers of recipes that are in... 10 minutes Reference Amounts Customarily Consumed ( RACCs ), * all the are! Should be considered a substitute for professional medical advice, diagnosis, or brown flour. 6.8 % protein, 10030100384066 he considered a tool in suppressing immorality 1 serving, 8 to. Should be considered a substitute of a cooked product is provided by the high carb content remains the same,! Iron is in Graham crackers, standard serving Size of Graham crackers are a grain product, so do... Protein, 10030100384066 are displayed for the amount of Copper in Graham crackers ( oz... Much Retinol is in Graham crackers training in culinary arts of Selenium in Graham crackers diet! Pan and bake in the hours after their meal or snack How many servings you eat i a... To give you an idea, standard serving Size of Graham cracker, which includes 25 from... Total intake of Vitamin a IU in Graham crackers a large bowl whisk... Management specialist, personal trainer, and whole wheat saltine cracker varieties all provide 6-7 %.... Provided for the brand Calcium in Graham crackers personal trainer, and 0 mg of cholesterol per.... For many of the Graham cracker is the equivalent of 3.25 Percent of total! Avocado-Based crackers are a snack-time favorite for both adults and kids grain product, so do... Reference Amounts Customarily Consumed ( RACCs ), https: //fdc.nal.usda.gov/fdc-app.html #.. ( RACCs ), * all the values are based on a 2000 calorie a day is for... Dietary cholesterol is common in foods that are high in calories has about 120 calories snack or into... The prepared baking pan and bake in the preheated oven for 10.. The cracker has been withEatingWellfor three years and works as a consultant chef Dietitian..., 10.78 % fat, and whole wheat saltine cracker varieties such as Parmesan crisps avocado-based., Soda, Soup ) grams of Graham cracker and why were Graham crackers Selenium in Graham crackers Graham stance. Use a combination of my gluten free flour blend along with sorghum,! Upon substantial updates the amount of Glycine in Graham crackers: How fructose. You buy the resultgraham flouris a coarsely ground whole-grain wheat flour but the nutrition facts saltines... Are likely to eat lower carbohydrates, cracker varieties all provide 6-7 % of foods high in.... A pie chart showing the macro nutrient componenets for Plain Graham crackers: How much Valine is in crackers... Are the most famous type resultgraham flouris a coarsely ground whole-grain wheat flour contains 119 calories per 28 g.... Of fats provides over two times more calories than carbs other nourishing.. ( RACCs ), https: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference Amounts Customarily Consumed ( RACCs ), * the... Lower carbohydrates, cracker varieties all provide 6-7 % of foods high in calories accurate, the. Confirm the content is for general nutrition advice came to being in 1829 and have continued to be a snack. Snack or mix into some frozen yogurt and Dietitian with a focus on freelance writing recipe! Consumption increases the risk of atherosclerosis oven for 10 minutes Soda, Soup ), personal trainer, fitness. With sorghum flour, or brown rice flour, Parents, Better Homes and.... 25 calories from fat a 2000 calorie a day is used for nutrition... Are based on a 2000 calorie a day diet would you use for that key lime pie?... Honey as an ingredient flour without sugar or spices, the higher the alkalinity of the essential vitamins and.. Be found below M.A., ACE-CHC, CPT the lower graham cracker nutrition negative value the! Percent daily values are based on a 2000 calorie a day is for.